Here’s some of my top tips on how you can instantly improve your cycling with WorldTour rider, Brodie Chapman. Warm up at home before your ride Switch your muscles on with some core and glute activations before rolling out – 5-15mins is all it takes to get the...
Variety is key to enjoyment and motivation in the long run. I challenge myself to mix up my training every now and then, once a week to a few times a month. It forces me in a fun way to learn a new skill, navigate new terrain and gently apply pressure to my comfort...
The IRONMAN Group is excited to announce the acquisition of indoor virtual cycling app, FulGaz™, marking the company’s first major step towards delivering enhanced services to athletes throughout their entire athletic journey. Following the success of the...
I am proud to announce that FulGaz is joining the IRONMAN Group. For some time now, we have been looking for a way to expand FulGaz but keep our focus firmly on those who matter to us most – the people who use FulGaz. Becoming part of the IRONMAN Group allows us...
After a massive 2021, which saw Luke Durbridge race a string of classics, Tour Down Under, Tour de France, Worlds Championships and the Olympics he deserves a bit of time off the bike. Here’s how the wonder from down under maps out this time off the bike. Well it’s...
This week, pro-rider Brodie Chapman explores her relationship and approach to injury and how to goal set, prioritise and get back to doing what you love. This article comes off the back of an old injury re-emerging with a few set backs along the way. I’ve been...
Recent Comments