head coach – renee ker

train on local roads with local knowledge

Welcome to a community designed to pave the way for your success at IRONMAN or IRONMAN 70.3 Cairns 2024. Led by IRONMAN Certified Coach Renee Ker and her Trimotivate team, you’ll benefit from their extensive local knowledge of the course and expert coaching. Tap into their expertise to get fully prepared for the ultimate challenge ahead. Join us and let’s conquer Cairns together!


Gain exclusive access to the IRONMAN Cairns Training Room in FulGaz. A private hub just for our community members, complete with the course broken up into key sections, weekly workouts and more.

New users to FulGaz will receive a 30-Day free trial to get you started.


Join Renee on fortnightly group rides to learn specifics about key sections, take the opportunity to ask Renee plenty of questions. Plus you can tune into CoachCast rides — like a podcast on wheels, crafted to prepare you holistically for race day.  

Renee’s workouts released weekly are structured to prepare you for the specifics of the Cairns course.

about trimotivate

TriMotivate Performance Triathlon Coaching is a Cairns Triathlon coaching group for athletes training for triathlon and multi-sport events in swim, bike run and strength training.  They offer programs for individuals wanting to race their first enticer event through to seasoned athletes training for 70.3 Ironman and Ironman events.

Founded by head coach Renee Ker  who has studied her Performance Triathlon Coaching course at the Australian Institute of Sport, is an accredited Ironman Coach, a TriDot certified coach, Cycling Australia Track and Skills Cycle Coach and accredited Athletics Australia Level 2 advanced Run Coach and finished her studies to become a nutritionist with a strong interest in sports nutrition. 



You’re opportunity to meet Renee and her Trimotivate team in person. With practice swims, shakeout runs and coffee catch up’s, its a great way to finish off all of the virtual training you have been doing together. 

connect with athletes

Receive an invitation to join our Facebook group to connect and chat with other athletes tackling the Cairns course. Complete group rides together on FulGaz, then meet up on race week to connect.

JOIN our IRONMAN cairns community & CONQUER RACE DAY

join Now

ironman cairns training community

Join now to receive free coaching support, advice and encouragement from IRONMAN Certified Coach Renee Ker, plus all new users will receive an extended 30-Day free trial on FulGaz.