Week 1 - Session 5
For this week's long ride, we're going on an easy cruise around Little Cayman, the Jewel of the Cayman Islands. The aim of the session is to keep the power below FTP, even on the rises. This is about aerobic endurance today, not smashing up hills. If the weather and time allows, feel free to switch this for a long (but easy) outdoor ride in the sunshine!