IRONMAN ALASKA

Ride a stunning leg along the channel waters that border the Glacier Highway. Head to the very end of the road and turnaround back to Auke Lake for your next leg of the race. Note: this ride only takes in a single loop including the turn around point, then heads back to Transition, so put the ride in loop mode to go the full distance.

IRONMAN ARIZONA

Train for speed on this relatively flat three-loop course that heads out of Tempe and zig-zags to the Beeline Highway. Push yourself on the 10-mile gradual climb through the Salt River Indian Community to the turnaround. You’ll then head back to Tempe Beach Park to start the second and third laps. (Filmed via car.)

IRONMAN AUSTRALIA

Focus on your pacing for the rolling hills of Ocean Drive, Port Macquarie, then head out past Lake Cathie, Bonny Hills, North Haven for your turn around in Dunbogan. On the way back, your legs will take a beating on the challenging hill of Matthew Flinders Drive at the 82km mark. Hit the new turnaround point at Buller St roundabout and head back out for lap two. (Filmed via car.)

IRONMAN CAIRNS

This stunning two-loop rolling course heads out along the Captain Cook Highway, where you can enjoy breathtaking views of the Pacific Ocean and seaside rainforest that IRONMAN Cairns are famous for. Crank up the heat for the full Tropical North Queensland effect. (Filmed via car.)

IRONMAN CANADA PENTICTON

Settle in for the legendary one-loop hilly bike course that will challenge you as few other IRONMAN courses do – especially as you get a little bonus distance on the filmed route at 191km. You’ll be rewarded with scenic views after you climb Richter Pass and Yellow Lake. This ride includes the new (as of 2022) out-and-back section on Willowbrook Rd and a winding descent down White Lake Rd before the ride back to Penticton. (Filmed via car.)

IRONMAN COPENHAGEN

Travel from Copenhagen through North Zealand with its mix of bustling city, coastline and countryside, including several spectator hot spots. Enjoy the fast racing and take energy from the great local support cheering you on. Just following the 90km marker, takes a left-hand turn to start your 2nd loop. (Filmed via car.)

IRONMAN DES MOINES

The rolling hills of this single loop bike course will take you through some of Iowa’s best sights. Head west through beautiful West Des Moines before hitting the climbs of Dallas County and traversing the famous bridges of Madison County. Dig deep midway as you ride through Winterset, the birthplace of John Wayne, because according to The Duke, “​​Courage is being scared to death, but saddling up anyway.”

IRONMAN FINLAND KUOPIO-TAHKO

This undulating course takes you on a tour through the gorgeous Finnish Lakeland area – enjoy  forests, lakes and fields as you tackle a total climb of 1100 metres. An initial 5km segment connects the transition to the bike course of two 85 km loops. (Filmed via car.)

IRONMAN EUROPEAN CHAMPIONSHIP FRANKFURT

The rolling two-loop course begins in Germany’s urban playground Frankfurt, on the banks of the Main river, then heads out through picturesque villages and landscapes. Finish in style in the historic Römerberg public square of busy Frankfurt. (Filmed via car.)

IRONMAN KALMAR

Fast and flat! The marvels of the Scandinavian landscape will fly by on Sweden’s IRONMAN ride. Head out to the island of Öland known for its stunning natural beauty then back to the mainland as you cross the famous Öland bridge a second time. Enjoy – usually it’s a no-go for bikes. (Filmed via car.)

IRONMAN WORLD CHAMPIONSHIP (KONA)

This is your chance to train on the entire bike leg of the iconic IRONMAN World Championship course. Test yourself on this legendary rolling course through the island’s barren lava fields. Good luck, it’s a BIG one. (Filmed via car.)

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IRONMAN LAKE PLACID

Get set to climb. The demanding two-loop bike course takes you through the hills of the Adirondacks. Enjoy the descents while you can – both laps culminate in an 11-mile climb up “the notch” from Wilmington back to the transition area. (Filmed via car.)

IRONMAN LANZAROTE

Filmed on race day, the one-loop 180.2 km (112 mile) bike course has made this race a legend in its own right. Breathtaking views, picturesque villages and places like La Geria, Mirador del Rio can be found along this stunning bike course that finishes in Puerto del Carmen.

IRONMAN TEXAS

Enjoy a flat, smooth and fast ride on your own private toll roads with only 1,224 feet of elevation gain – and you won’t have to deal with Houston’s notorious headwind. The two-loop, out-and-back course begins in The Woodlands and heads to Northern Harris County. 

IRONMAN TULSA

Certified Piedmontese Beef IRONMAN Tulsa, part of the VinFast IRONMAN US Series is the perfect race for those who want to push beyond their limits and unleash their inner spirit. You’ll need grit, determination, and an unbreakable spirit. This race will push you past your limits and drive you to dig deep within yourself for what it takes to finish this epic 140.6-mile journey. Keystone Lake, the lush rolling hills at the foothills of the Ozarks, Guthrie Green, and vibrant downtown Tulsa are where you’ll be challenged. Certified Piedmontese IRONMAN Tulsa has it all – scenic views, challenging terrain, and one of the most electric atmospheres in the country, all tucked away in Eastern Oklahoma,

IRONMAN WALES

Enjoy the scenic countryside of Pembrokeshire Coast National Park with numerous castles and iconic landmarks – home to one of Harry Potter’s movies! You’ll get a second chance to see it on this two-loop course, but you might be feeling the hills by then as the course throws almost 2,500 metres of climbing at you. (Filmed via car.)

IRONMAN WORLD CHAMPIONSHIP (ST GEORGE)

Test your mettle on the hilly course of the IRONMAN 2021 World Championships in St George, Utah. You’ll follow the race-day course as closely as possible, though some sections were ridden on the other side of the road on race day.