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IRONMAN

IRONMAN 70.3

ASCENT IRONMAN WORLD CHAMPIONSHIP NICE COACHCAST

Join 2013 IRONMAN World Champion Frederik van Lierde and 2022 IRONMAN France Champion Rudy von Berg on our CoachCast ride. Together they guide you through a key 31km section of the ascent on the VinFast IRONMAN World Championship Nice course. Gain exclusive insights from our guests on how to approach this technical course to get the home ground advantage on race day.

Be sure the turn the volume up! This ride is locked into steady mode so that you can hear and see the same things that Frederik, Rudy and Coach Craig see as you are riding along.

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Ascent IRONMAN World Championship Nice CoachCast
30.98km
DISTANCE
01:01:44
DURATION
937m
ELEVATION

DESCENT IRONMAN WORLD CHAMPIONSHIP NICE COACHCAST

Join 2013 IRONMAN World Champion Frederik van Lierde alongside the Nice Bike Course Director from IRONMAN, Sylvain Risso and Coach Craig on this special World Championship edition of our FulGaz CoachCasts. Together they will talk you through a key section of the very technical descent where time can be gained or lost on race day. Listen to exclusive insights from our guests on how to approach this descent both safely and efficiently to get the home ground advantage on race day.

Be sure the turn the volume up! This ride is locked into steady mode so that you can hear and see the same things that Frederick, Sylvain and Coach Craig see, as you are riding along.

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Descent IRONMAN World Championship Nice CoachCast
38.75km
DISTANCE
01:08:39
DURATION
483m
ELEVATION

IRONMAN ARIZONA

Filmed via car.

The relatively flat three-loop course heads out of Tempe and zig-zags out to the Beeline Highway, which gradually climbs approximately 10 miles through the Salt River Indian Community to the turnaround just before Shea Boulevard. Athletes then return to Tempe Beach Park to start their second and third laps.

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IRONMAN Arizona
180.12km
DISTANCE
05:18:58
DURATION
604m
ELEVATION

IRONMAN AUSTRALIA

Recorded on race day, under race conditions this is the best way to prepare for IRONMAN Australia. This route covers all the key features of the bike leg including the repeat loops and the iconic Matthew Flinders Drive back into Port Macquarie. Keep an eye out for kangaroos on this course!

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IRONMAN Australia
179.83km
DISTANCE
04:37:39
DURATION
1701m
ELEVATION

IRONMAN CAIRNS

**FILMED FROM MOTORBIKE**

Your 180km bike course will see you exit T1 at Palm Cove begin to head north onto the Captain Cook Highway towards Port Douglas. Along the way you will venture up to the iconic Rex Lookout soaking up breathtaking views of the Pacific Ocean and seaside rainforest that Tropical North Queensland and IRONMAN Cairns are famous for. As you arrive in Craiglie, you will take a left into Trezise Road and Spring Creek Road riding through the beautiful properties typical of the Douglas Shire Region. You will make a U-turn back towards the Captain Cook Highway where they will continue to Beor Street to be cheered on by the locals at the Northern Turn with music playing to pump you up as they head back south. The unique, undulating, and winding course will take athletes back to Palm Cove where you will start your second lap at the southern turnaround. After completing your second lap you will cycle past Palm Cove and head slightly inland all while continuing south. You will then turn onto Yorkeys Knob Road and re-join the Captain Cook highway down into Cairns CBD. As you head into T2 at Fogarty Park you will be greeted by a bike catcher making for a smooth and speedy transition.

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IRONMAN Cairns
178.10km
DISTANCE
04:28:12
DURATION
869m
ELEVATION

IRONMAN CALIFORNIA

Every race starts with a goal. At Kaiser Permanente IRONMAN California, part of the VinFast IRONMAN North America Series, our goal is to make you go fast on every course you encounter. We want you to feel the acceleration from a downriver swim, embrace the power on an ultra-flat bike course and be inspired from the crowds of cheering spectators. Because at the end of the day, we’re all out here for the same reason: to reach our potential by breaking our own barriers.​​

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IRONMAN California
178.21km
DISTANCE
04:01:49
DURATION
194m
ELEVATION

IRONMAN CANADA

In 1983, the first North American IRONMAN was born, and that race changed the IRONMAN triathlon community forever. Penticton, British Columbia is known as one of the world’s premier triathlon host communities, and a bucket list destination for IRONMAN athletes all over the world. Experience the iconic course, stunning landscapes, and the welcoming host community of Penticton, British Columbia in 2023!

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IRONMAN Canada
178.95km
DISTANCE
04:08:22
DURATION
1688m
ELEVATION

IRONMAN CHATTANOOGA

The 116-mile IRONMAN Chattanooga bike course is legendary, making this IRONMAN the longest course in the world. Athletes will ride 11 miles south of town before beginning two 47-mile loops in north Georgia. The additional 4 miles will be sure to give you an additional badge of honor on race day and prove more than worth it thanks to the incredible views as you parallel Lookout Mountain on this rolling course with great road surfaces. As athletes near the end of the loop, they will get the opportunity to ride through historic Chickamauga.

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IRONMAN Chattanooga
184.56km
DISTANCE
04:57:11
DURATION
1169m
ELEVATION

IRONMAN COPENHAGEN

The two-loop 180 km (112 mile) bike course takes athletes from Copenhagen through North Zealand with a mix of city centre, coastline and countryside, including several spectator hot spots. Look forward to fast racing and great local support.

Note: a little after 90km mark the full course takes a left hand turn to repeat a 2nd loop. This ride has been delivered as a single loop course. When it is filmed on race day both loops will be included.

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IRONMAN Copenhagen
99.53km
DISTANCE
03:29:57
DURATION
487m
ELEVATION

IRONMAN CORK

The two-lap 180.2 km (112 mile) bike course heads straight out into the rolling Irish countryside with a combination of flat and undulating roads with magnificent views. The course takes athletes through Youghal and the infamous Windmill Hill.

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IRONMAN Cork
179.21km
DISTANCE
04:25:46
DURATION
1474m
ELEVATION

IRONMAN COZUMEL

Athletes will do 3 laps around the island to complete the 180 kms (112 miles) of the bike course. The route covers amazing oceanside roads, the great hotel zone and a bit of the city, This fast and beautiful route guarantees an exciting bike stage, ideal for those who want an IRONMAN PR.

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IRONMAN Cozumel
180.70km
DISTANCE
05:24:20
DURATION
197m
ELEVATION

IRONMAN DES MOINES

The rolling hills of this 1-loop bike course will take athletes through some of Iowa's best sights. Athletes will head west through beautiful West Des Moines before hitting the rolling hills of Dallas County and famous bridges of Madison County. In the heart of the course, athletes will ride through Winterset, the birthplace of John Wayne, before heading back north to Des Moines. May the wind be at your back and sun on your face.

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IRONMAN Des Moines
179.90km
DISTANCE
04:08:10
DURATION
1040m
ELEVATION

IRONMAN FLORIDA

The one-loop course is known to be flat and fast as it traverses the intercoastal waterways into Pine Log State Forest, but don't be surprised to encounter some rolling hills. As the day progresses light winds will challenge you on your return to transition. Expect a fast bike split and be prepared to stay in your aerobars, as that's where you will stay for the majority of the ride.

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IRONMAN Florida
172.9km
DISTANCE
04:37:51
DURATION
556m
ELEVATION

IRONMAN FRANKFURT

The rolling two-loop 182 km (112 mile) bike course leads through the picturesque villages surrounding Frankfurt, also called "Mainhattan" for its impressive skyline.

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IRONMAN Frankfurt
180.07km
DISTANCE
04:36:57
DURATION
1431m
ELEVATION

IRONMAN GDYNIA

"Gdynia loves triathlon", says a giant banner hanging on the wall of the Gdynia Aquarium, displayed at the transition zone during race week. But it is more than just a banner - Gdynia really loves and lives triathlon. Our enthusiastic community cannot wait to welcome IRONMAN athletes again - this time for the legendary full distance race. Late evening, finishing on a sandy beach, lights, music and "You are an IRONMAN" shouted by the announcers... Goosebumps!

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IRONMAN Gdynia
178.79km
DISTANCE
04:29:20
DURATION
1405m
ELEVATION

IRONMAN HAMBURG

Set sail to your IRONMAN adventure. Known as “The Gate to the World” for centuries, Hamburg fascinates with its open-mindedness and diversity, elegant flair and bustling-city feeling which makes it an exciting race destination to have on one’s bucket list​. The event proudly hosts the IRONMAN European Championship for PRO female athletes, boasting the fastest ever IRONMAN finish time by a PRO female of 08:18:20 by Laura Philipp (GER) in 2022. The real life race it two laps of this route.

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IRONMAN Hamburg
88.56km
DISTANCE
02:10:51
DURATION
250m
ELEVATION

IRONMAN ISRAEL

After the successful launch of the first full IRONMAN edition, Israel will host for the second time the IRONMAN Middle East Championship 2023.

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IRONMAN Israel
178.34km
DISTANCE
03:40:42
DURATION
786m
ELEVATION

IRONMAN ITALY EMILIA-ROMAGNA

The two-loop 180 km (112 mile) bike course starts at the promenade of Cervia and leads through the countryside of Romagna and the Salt Pans Nature Park, home of the famous pink flamingos. After passing Bertinoro the course descends back to Cervia.

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IRONMAN Italy Emilia-Romagna
174.44km
DISTANCE
04:03:06
DURATION
611m
ELEVATION

IRONMAN KALMAR

The two-loop 180.2 (112 mile) bike course heads out to the island of Öland known for its stunning natural beauty and then leads back to the mainland as athletes cross the famous Öland bridge a second time. Enjoy it, usually it's a no-go for bikes!

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IRONMAN Kalmar
179.83km
DISTANCE
05:16:44
DURATION
528m
ELEVATION

IRONMAN KAZAKHSTAN

Kazakhstan - presenting a refreshingly new triathlon experience for athletes from around the world. A race nestled in the junction of European and Asian cultures with a fast, flat course in the surrounds of the ultra-modern city of Astana (Nur-Sultan), the Pearl of the Great Steppe. This is one race that should be added to your triathlon résumé.

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IRONMAN Kazakhstan
164.33km
DISTANCE
03:36:55
DURATION
231m
ELEVATION

IRONMAN KONA - VINFAST WORLD CHAMPIONSHIPS

Exiting the transition area on the Kailua Pier, with a short section through town before heading out onto the Queen Ka`ahumanu Highway (Hwy 19) and travel north to Kawaihae Junction. Veering right at Kawaihae Harbor onto Akoni Pule Highway as you head up the hill to the top of Hawi for the bike turnaround and the official checkpoints on the course. Return by the same route. Head south on Akoni Pule Highway, left at Kawaihae Harbor, turn right (south) onto Queen Ka`ahumanu Highway. When back in town, turn right on Makala Boulevard to Kuakini Highway, then left (south) on Kuakini Highway to Palani Road, followed by a right on Palani Road and continue to the transition area. Filmed during the 2022 race.

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IRONMAN Kona - Vinfast World Championships
180.76km
DISTANCE
03:15:43
DURATION
1227m
ELEVATION

IRONMAN LAKE PLACID

The demanding two-loop bike course takes cyclists through the surrounding hills of the Adirondacks, each lap culminating with the 11-mile climb up "the notch" from Wilmington back to the transition area located at Northwood School. “Ride the bike course ahead of time. Especially the descent into Keene. Stay right and don't brake. Sit up to slow yourself down and enjoy gravity.”

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IRONMAN Lake Placid
175.14km
DISTANCE
03:45:03
DURATION
1635m
ELEVATION

IRONMAN LANZAROTE

Filmed on race day, the one-loop 180.2 km (112 mile) bike course has made this race a legend in its own right. Breathtaking views, picturesque villages and places like La Geria, Mirador del Rio can be found along this stunning bike course that finishes in Puerto del Carmen.

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IRONMAN Lanzarote
181.79km
DISTANCE
04:24:18
DURATION
2324m
ELEVATION

IRONMAN MARYLAND

At IRONMAN Maryland, part of the VinFast IRONMAN North America Series, race day does not make us individuals that are competing against ourselves. When we toe the line, we become a team of athletes that join forces to overcome whatever challenges race day brings. We are allies that stick by each other and offer words of encouragement. And most of all, we are a community of finishers who are grateful to experience the camaraderie of Crabby Nation year after year.

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IRONMAN Maryland
178.51km
DISTANCE
03:36:09
DURATION
92m
ELEVATION

IRONMAN MONT-TREMBLANT

Captured on race day and set in a typical European ski village in the style in the heart of the Laurentian Mountains, IRONMAN 180 Mont-Tremblant delivers a stunning course and world-class triathlon experience.

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IRONMAN Mont-Tremblant
177.76km
DISTANCE
04:03:45
DURATION
1573m
ELEVATION

IRONMAN NICE

The one-loop 180.2 km (112 mile) bike course is arguably one of the most spectacular and challenging in all of IRONMAN as athletes make their way through the hinterland of Nice and through the beautiful villages of the Parc Naturel des PréAlpes d’Azur.

Experience one of Europe's premier triathlon playgrounds as you race from the Mediterranean to the mountains in the glamourous French Riviera city of Nice. Marvel at the beautiful old town architecture and azure coastline and enjoy a memorable French race cation after finishing France's most iconic triathlon.

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IRONMAN Nice
163.38km
DISTANCE
05:00:26
DURATION
2398m
ELEVATION

IRONMAN PENTICTON

The legendary one loop bike course is back! Athletes will ride through this rolling course and encounter scenic views on the climbs up Richter Pass and Yellow Lake. New for 2022 will be an out and back section on Willowbrook Rd and a winding descent down White Lake Rd before the ride back to Penticton. The course will feature eight fully stocked aid stations and one special needs station.

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IRONMAN Penticton
179.38km
DISTANCE
04:08:06
DURATION
1750m
ELEVATION

IRONMAN SWITZERLAND THUN

The two-loop 180.2 km (112 mile) bike course takes athletes towards Spiez where they turn away from the lake and into Gürbe valley. The course continues towards Berne Airport and the Gantrisch area. A smooth downhill gets you back to transition

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IRONMAN Switzerland Thun
178.77km
DISTANCE
04:34:39
DURATION
1861m
ELEVATION

IRONMAN TEXAS

Athletes will start their 112 mile journey by navigating part of The Woodlands, then enter into Northern Harris County. Once in Harris County, athletes will navigate two loops on the Hardy Toll Road. Do not worry about the tolls; we have you covered! The majority of the course is closed to traffic and should make for a fast, flat course due to the minimal elevation.

Note: This recording temporarily is just one lap, then heads to Transition.

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IRONMAN Texas
111.30km
DISTANCE
02:56:44
DURATION
347m
ELEVATION

IRONMAN TULSA

Certified Piedmontese Beef IRONMAN Tulsa, part of the VinFast IRONMAN US Series is the perfect race for those who want to push beyond their limits and unleash their inner spirit. You’ll need grit, determination, and an unbreakable spirit. This race will push you past your limits and drive you to dig deep within yourself for what it takes to finish this epic 140.6-mile journey. Keystone Lake, the lush rolling hills at the foothills of the Ozarks, Guthrie Green, and vibrant downtown Tulsa are where you’ll be challenged. Certified Piedmontese IRONMAN Tulsa has it all – scenic views, challenging terrain, and one of the most electric atmospheres in the country, all tucked away in Eastern Oklahoma,

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IRONMAN Tulsa
176.81km
DISTANCE
04:33:56
DURATION
1238m
ELEVATION

IRONMAN VICHY

The first few kilometres are along the banks of Lake Allier before a flat section of 15km. The first ascent will be at St Yorre where you will climb to Busset. The technical descent of Les Corres follows, leading you to the Sichon valley. In Cusset, a festive spectator-filled atmosphere awaits before you take on the 72km loop which you will complete twice.

Power up at the first food and drink aid station in order to face La Bruyère hill and the Isserpent plateau. Catch your breath as you descend to the Moulin de Chatel, you will need it before hitting the 3% gradient, 16km climb to St Nicolas des Biefs. Take the time to admire the landscape and climb at a steady pace.

After the summit, enjoy the downhill towards St Clement which offers magnificent views on the Puy de Montoncel and the Loge des Gardes. When exiting St Clement, a small hill will guide you to Le Mayet de Montagne and the 4th aid station.

Then, head to Arronnes, enjoy the downhill and make your way back to Cusset, through the Sichon valley. In Cusset, fans will be there to pump you up for the second loop. The way back to T2 will take you through the cities of Cusset and Vichy, in 100% urban streets.

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IRONMAN Vichy
177.08km
DISTANCE
04:38:19
DURATION
2290m
ELEVATION

IRONMAN WALES

The two-loop 112 mile (180.2 km) bike course takes athletes through the scenic countryside of Pembrokeshire Coast National Park it was filmed during race day on 2023. This is considered the toughest IRONMAN course in the UK so make sure you are ready for this one.

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IRONMAN Wales
176.42km
DISTANCE
04:41:08
DURATION
2374m
ELEVATION

IRONMAN WORLD CHAMPIONSHIP NICE

Filmed on race day in 2023, this VinFast IRONMAN World Championship route that is arguably one of the most spectacular and challenging IRONMAN race. While there are stunning coastlines, charming villages and spectacular tunnels, this course features challenging climbs and technical descents and is a must do on FulGaz for virtual reconnaissance.

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IRONMAN World Championship Nice
174.34km
DISTANCE
05:00:40
DURATION
2454m
ELEVATION

IRONMAN WORLD CHAMPIONSHIP ST GEORGE

This is a special filming of the picturesque Intermountain Healthcare IRONMAN 2021 World Championships being held in St George Utah. This is a hilly course, that has been filmed from a car and follows the real race course wherever possible, however, there are a few places along the way that will be different on race day, as some sections are ridden on the opposite sides of the road. These will be called out using Bernie's banter in order for the athlete to understand where it differs.

There are two big areas of counter-flow sections to call out where the race day will differ to this filming:
1. Right after exiting the reservoir, the course turns right to enter Southern Parkway and follows a 15.5mile clockwise out-and-back that is all against traffic. We would instead drive the out-and-back with traffic, following a CCW path.
2. At mile 25.3, again the course does a U-Turn from the on-ramp of W State St. to go west on the highway against traffic. Similarly, we would instead drive the correct side skipping the on-ramp turn around.

There are a number of other areas that alter in a similar manner, but these are the main ones.

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IRONMAN World Championship St George
177.61km
DISTANCE
3:16:38
DURATION
2103m
ELEVATION

SEGMENT 1 - VINFAST IRONMAN WORLD CHAMPIONSHIP

Kailua-Kona wharf to Mauna Lani Resort. Starting on the quay in Kailua-Kona, we've headed out early to give you an idea of what it will look like on race day. This urban section of the course makes a dog leg loop in the town, taking a left on the Kuakini Hwy, then a right on Makala and up to the Queen K, a right and down Palani Rd, then a left and straight out and up the Kuakini Hwy for a good climb. Take a U-turn and roll quickly back down to the junction with Palani Rd for a right turn and a steep little uphill punch before turning left onto the Queen K and the open road heading along the coast.  

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Segment 1 - Vinfast IRONMAN World Championship
49.94km
DISTANCE
00:57:04
DURATION
340m
ELEVATION

SEGMENT 2 - VINFAST IRONMAN WORLD CHAMPIONSHIP

Mauna Lani Drive to Hawi turnaround. A reasonably flat roll up to the junction with Hwy 270, then blast down through Kawaihae and begin climbing up toward Hawi. Things gradually get greener as you begin to come around the north end of the island and get out of the rain shadow, and on many days this also means turning into a brutal headwind. Wind turbines off to your left as you approach Hawi are there for a reason!

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Segment 2 - Vinfast IRONMAN World Championship
44.35km
DISTANCE
00:33:02
DURATION
389m
ELEVATION

SEGMENT 3 - VINFAST IRONMAN WORLD CHAMPIONSHIP

Hawi to Mauna Lani Drive. Downhill big gear time, on many days with a huge tailwind helping drive you along. As you gradually turn southward back to Kawaihae the grasslands flow past and the ocean is pure blue off to your right.  A hard little uphill punch as you climb out of Kawaihae with the Pu'ukohola Heiau looming on your right, then turn right back onto the Queen K Hwy.

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Segment 3 - Vinfast IRONMAN World Championship
41.41km
DISTANCE
00:29:47
DURATION
233m
ELEVATION

SEGMENT 4 - VINFAST IRONMAN WORLD CHAMPIONSHIP

Mauna Lani Drive to Kailua-Kona wharf. Long straight stretches of sun soaked, hot black ribbon unroll before you and disappear under your wheels as you power through the lava fields heading back to Kona.  The heat is on, but the end approaches as you pass the lava tube, the donkey crossing signs, the airport...almost there.  Turn right and rocket briefly down Palani Road to a slow victory roll on the wharf and a view back at the town in the cool ocean breeze.  But in the Ironman World Championship it would be the transition zone and 26.2 miles of running still to go. Good Luck!

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Segment 4 - Vinfast IRONMAN World Championship
43.59km
DISTANCE
00:33:13
DURATION
182m
ELEVATION

IRONMAN 70.3 ASTANA

Located in the heart of Kazakhstan on the windswept northern steppe, Astana (formerly known as Nur-Sultan) has been transformed into a 21st-century showpiece. Known for its stunning architecture and marvellous city skyline, Nur-Sultan is a hub of entertainment and business in Kazakhstan. A swim in the Ishrim river and finish on the promenade are highlights of this course, perfectly suited to personal bests.

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IRONMAN 70.3 ASTANA
89.64km
DISTANCE
02:00:44
DURATION
135m
ELEVATION

IRONMAN 70.3 ACAPULCO

Transition 1 and bike start are inside the Marina Cabo Marques. The first 600 meters (0.3 miles) of the course are in a hill climb. Immediately after is a bumpy descent, going through Blvd de las Naciones and Viaducto Diamante. The course ends in front of Pierre Mundo Imperial Hotel, where T2 is located.

The pavement is in good condition. Aid stations are located every 8.6 miles approx. The time limit for the bike stage is 5 hours and 30 minutes after the last athlete starts the swimming stage

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IRONMAN 70.3 Acapulco
90.42km
DISTANCE
02:37:30
DURATION
436m
ELEVATION

IRONMAN 70.3 AIX EN PROVENCE

The one-loop 90 km (56 mile) bike course varies between flat and hilly sections. You will enjoy the beautiful landscapes of Provence with the technical roads of the Mountain Sainte-Victoire and then head back to Aix-en-Provence.

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IRONMAN 70.3 Aix En Provence
85.49km
DISTANCE
2:12:13
DURATION
970m
ELEVATION

IRONMAN 70.3 ALCúDIA-MALLORCA

Fancy a beautiful course through scenic Spanish island villages and sweeping ocean views? The Balearic island of Mallorca is not only a training paradise for triathletes from around the world, but also host to one of the largest IRONMAN 70.3 events in the world, the Zafiro IRONMAN 70.3 Alcúdia-Mallorca. A fast course in magnificent sunny Mallorca, this race has been a global favourite for over a decade.

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IRONMAN 70.3 Alcúdia-Mallorca
91.87km
DISTANCE
02:16:59
DURATION
993m
ELEVATION

IRONMAN 70.3 ATLANTIC CITY

This fast and flat 56-mile bike course takes you on a tour inland before circling back into Atlantic City via the Atlantic City Expressway. Take in the iconic views of this classic Jersey shore as you complete this fun and speedy course!

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IRONMAN 70.3 Atlantic City
92.83km
DISTANCE
01:58:44
DURATION
277m
ELEVATION

IRONMAN 70.3 BAHRAIN

This race is a celebration of triathlon and Middle Eastern culture over a weekend full of family-friendly events. The fifth IRONMAN event in the Middle East and the official IRONMAN 70.3 Middle East Championship, IRONMAN 70.3 Bahrain continues to delight athletes with its fast and unique courses, including a bike course that takes in part of the Bahrain International Circuit race track.

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IRONMAN 70.3 Bahrain
90.34km
DISTANCE
01:42:31
DURATION
1019m
ELEVATION

IRONMAN 70.3 BARCELONA

Known for its beautiful location at the "Costa del Maresme" and its distinctive lighthouse landmark, Calella is a tourism and sport hotspot. Its golden beaches and mild climate offers a playground for triathlon enthusiasts, with the race offering a great late season challenge thanks to its beautiful sea swim, a flat and fast bike course, and a flat run course along the Calella beachfront.

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IRONMAN 70.3 Barcelona
82.43km
DISTANCE
02:06:37
DURATION
333m
ELEVATION

IRONMAN 70.3 BOULDER

The IRONMAN 70.3 Bike course takes you through the rolling hills of Boulder County with stunning views of the Flatirons.

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IRONMAN 70.3 Boulder
89.85km
DISTANCE
02:10:47
DURATION
575m
ELEVATION

IRONMAN 70.3 CAIRNS

** FILMED FROM A MOTORBIKE **

Your 90km bike course will see you exit T1 at Palm Cove and begin to head North onto the Captain Cook Highway towards Port Douglas. Along the way, you will venture up to the iconic Rex Lookout soaking up breath taking views of the Pacific Ocean and seaside rainforest that Tropical North Queensland and IRONMAN Cairns is famous for. You will then turn at Yule Point at Thala Beach and head back towards Palm Cove. After cycling past Palm Cove and head slightly inland all while continuing south. You will then turn onto Yorkeys Knob Road and re-join the Captain Cook highway down into Cairns CBD and into T2 at Fogarty Park.

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IRONMAN 70.3 Cairns
90.23km
DISTANCE
02:16:28
DURATION
427m
ELEVATION

IRONMAN 70.3 CHATTANOOGA

Come race IRONMAN 70.3 Chattanooga 2023. Chattanooga, known as the Scenic City, features Lookout Mountain, the Tennessee River and endless opportunities to explore. This course brings a unique PR setting downriver 1.4 mile swim, epic rollers on the bike through the historic Chickamauga and a run through downtown Chattanooga. From leisurely adventures or epic all day exploration, there’s something for everyone. Endless adventures for all.​​

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IRONMAN 70.3 Chattanooga
90.21km
DISTANCE
02:10:43
DURATION
502m
ELEVATION

IRONMAN 70.3 COEUR D'ALENE

Captured on race day, Coeur d'Alene is the best-kept secret on the 70.3 circuits. Escape to this quaint town. As the sun rises over calm and clear Lake Couer d'Alene, you'll see the full beauty of the area with its breathtaking views filled with gorgeous lakes and mountains.

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IRONMAN 70.3 Coeur d'Alene
89.94km
DISTANCE
01:49:32
DURATION
798m
ELEVATION

IRONMAN 70.3 DRESDEN

The 90km bike course has 500 metres of elevation, and will take athletes along the river Elbe, before they then complete a two-lap course into the district of Meißen, before heading back to the hub of the crowds in Dresden.

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IRONMAN 70.3 Dresden
88.86km
DISTANCE
02:07:43
DURATION
860m
ELEVATION

IRONMAN 70.3 DUISBURG

Nestled in the Ruhr metropolitan area of the northwestern German state, North Rhine-Westphalia, the city of Duisburg is perched at the confluence of the Rhine and Ruhr rivers. Home to the world's largest inland port, with 21 docks and 40 kilometres of wharf, the city has become a hotbed for cultural festivals, inspiring events, amusement parks and idyllic lake landscapes. Finish the race in the 'Schauinsland-Reisen-Arena' home to the MSV Duisburg football club, also known as 'Die Zebras'.

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IRONMAN 70.3 Duisburg
88.02km
DISTANCE
01:54:20
DURATION
267m
ELEVATION

IRONMAN 70.3 DURBAN

Filmed via car.
The two-loop 90 km (56 mile) bike course is fast and undulating. The bike course consist of two laps on the M4 highway between SUNCOAST Casino/ M17 and the Umdloti/ M27 intersections. (Access from T1 to the M4 highway is via the beachfront promenade and the Moses Mabhida Stadium pedestrian underpass).

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IRONMAN 70.3 Durban
86.72km
DISTANCE
2:12:00
DURATION
587m
ELEVATION

IRONMAN 70.3 EAGLEMAN

IRONMAN 70.3 Eagleman is the perfect race for first-time triathletes and seasoned veterans alike. Athletes will get comfortable in an open water swim by freestyling their way through the Choptank River. The flat bike course through the wildlife refuge will allow athletes to test their cadence while taking in scenic vistas, and athletes can widen their stride during the 13.1-mile run until they hit the finish line in Gerry Boyle Park. No matter the goal, every moment of race day prepares you for something bigger down the road.​

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IRONMAN 70.3 Eagleman
89.39km
DISTANCE
02:11:25
DURATION
56m
ELEVATION

IRONMAN 70.3 EGYPT

Home to Egypt's Magical Bay. Embraced by the splendid shore and the dazzling bay, Sahl Hasheesh is considered one of the most beautiful beaches in the world. Starting with a swim on the sandy beach of the Red Sea, followed by a perfectly rounded bike route & ending with an exhilarating run on the promenade overlooking the beach. The bike course is a flat 90 km single lap, that will take you through the magnificent desert ride overlooking the Red Sea mountain chasing with the magnificent terrain view.

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IRONMAN 70.3 Egypt
90.84km
DISTANCE
02:02:14
DURATION
908m
ELEVATION

IRONMAN 70.3 ELSINORE

The one-loop 90 km (56 mile) bike course first leads along the stunning coastline before taking athletes through the Danish countryside. Don't underestimate the smaller climbs that will make up for an entertaining bike ride!

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IRONMAN 70.3 Elsinore
89.85km
DISTANCE
02:25:17
DURATION
453m
ELEVATION

IRONMAN 70.3 ERKNER

Athletes then transition onto the newly designed one lap 90 km (56 miles) Ventum bike course that leads along the Spree River as athletes experience pristine nature. At the Scharmützelsee, athletes will take the road leading back to the transition zone. With straight roads, this bike course offers a flat and fast course.

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IRONMAN 70.3 Erkner
89.94km
DISTANCE
01:59:35
DURATION
144m
ELEVATION

IRONMAN 70.3 FLORIANOPOLIS

The capital of the state of Santa Catarina in the south region of Brazil, Florianópolis is known for its beaches, lagoons and waterfalls. IRONMAN 70.3 Florianopolis offers a stunning course, pristine beaches and sparkling waters that have been attracting athletes from all over the world for years.

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IRONMAN 70.3 Florianopolis
90.22km
DISTANCE
02:09:03
DURATION
476m
ELEVATION

IRONMAN 70.3 FLORIDA

The bike course will travel through eastern Polk County on rural roads. Aid stations will be at 18miles, 30 miles and 42 miles. It is an open course with local traffic sharing the roadway, please stay alert. Polk County support and race volunteers will be located on the bike course to help keep athletes safe. Athletes will travel through residential and country roads passing orange groves, lakes and golf courses. (Keep your head up as the course is very fast with only a few gently rolling hills.) Filmed via car.

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IRONMAN 70.3 Florida
89.56km
DISTANCE
02:19:49
DURATION
346m
ELEVATION

IRONMAN 70.3 GDYNIA

Hosted in the young and dynamic seaport town on the south coast of the Baltic Sea in Poland, IRONMAN 70.3 Gdynia is known for its electric atmosphere. Featuring a swim in the Gdańsk Bay, athletes can look forward to a challenging bike through Kashubia region and a run traversing the sea boulevards and the busiest streets of Gdynia.

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IRONMAN 70.3 Gdynia
85.57km
DISTANCE
02:10:10
DURATION
675m
ELEVATION

IRONMAN 70.3 GEELONG

The Bike Course is a 90km, 2 lap course where you head out along the open roads around Geelong. After exiting transition onto Ritchie Boulevard, get ready for your first climb of the day as you head towards the top of Eastern Beach road for some great views of Geelong. Navigate your way through the picturesque Eastern Park Circuit before getting a chance to open up those legs as you turn onto Ryrie Street. Athletes make a sweeping left hand turn onto Point Henry Road that takes you out past the salt lakes and to the Northern tip of the Bay. Athletes then head back down South and make another left hand turn to get back onto Port Arlington Road where it’s a straight shot towards the Curlewis Golf Club where you’ll turn around, head back towards town and do it all over again!

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IRONMAN 70.3 Geelong
89.88km
DISTANCE
02:22:59
DURATION
432m
ELEVATION

IRONMAN 70.3 GULF COAST

A non-technical bike ride through the Florida pines. The one-lap course is flat and fast with some rolling hills to contend with. The highest point on the course is only 161 feet above sea level as you cross over the intercoastal waterway. As the day progresses light winds will challenge you on your return to transition. Expect a fast bike split and be prepared to stay in your aerobars.

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IRONMAN 70.3 Gulf Coast
89.00km
DISTANCE
02:02:47
DURATION
168m
ELEVATION

IRONMAN 70.3 HAWAI'I

This race allows athletes to ride in the shadows of the greats along the northern portion of the legendary IRONMAN World Championship bike course while experiencing the island’s warm hospitality.

Exiting Transition with a short leg in village before heading out to the infamous Queen Ka'ahiumanu Hwy and up to Hawi. Turning around at the top of Hawi and heading straight back to transition.

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IRONMAN 70.3 Hawai'i
89.94km
DISTANCE
02:30:18
DURATION
723m
ELEVATION

IRONMAN 70.3 INDIAN WELLS - LA QUINTA

The bike course is a one loop course that's fast and flat. Athletes leave Lake Cahuilla and travel across flat county roads before hitting the Thermal raceway. Athletes will then head through the City of La Quinta on their way towards the Indian Wells Tennis Gardens.

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IRONMAN 70.3 Indian Wells - La Quinta
89.64km
DISTANCE
01:51:12
DURATION
186m
ELEVATION

IRONMAN 70.3 IRELAND CORK

The single lap 90km bike course heads deep into the rolling Irish countryside, offering a combination of flat and undulating roads with magnificent Emerald Isle views. The course takes athletes around the scenic East Ferry, through the buzzing town center of Youghal, and up the infamously grueling climb at Windmill Hill.

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IRONMAN 70.3 Ireland Cork
88.34km
DISTANCE
02:06:25
DURATION
780m
ELEVATION

IRONMAN 70.3 ITALY EMILIA-ROMAGNA

The one-loop 90 km (56 mile) bike course starts on the promenade of Cervia and leads through the countryside of Romagna for one lap. Be sure to take a moment and marvel at the pink flamingos in the picturesque Natural Park of Salt Pans.

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IRONMAN 70.3 Italy Emilia-Romagna
88.66km
DISTANCE
02:05:30
DURATION
340m
ELEVATION

IRONMAN 70.3 JONKOPING

The crystal-clear lake Vättern provides a stunning center point for this race, launching athletes into enchanting forests and expansive views over the Swedish countryside. Most notably captured by fairy-tale artist John Bauer, Jönköping's landscape has a sprinkling of magic. Designated a UNESCO biosphere reserve, the area features a total of nine lakes, which athletes will enjoy on the swim, bike, and run courses.

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IRONMAN 70.3 Jonkoping
89.43km
DISTANCE
02:13:13
DURATION
651m
ELEVATION

IRONMAN 70.3 KRAICHGAU

The one-loop 90 km (56 mile) bike course shows why the region carries the nickname "land of a thousand hills". There will be climbs, there will be fast straights and there will be the "Schindelberg" offering you a breathtaking view of the whole region.

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IRONMAN 70.3 Kraichgau
88.18km
DISTANCE
02:09:00
DURATION
1030m
ELEVATION

IRONMAN 70.3 LAHTI

NOTE: This version is NOT the World Championship course. We have not been able to capture the WC course ahead of time unfortunately.

Race Under The Nordic Midnight Sun. The one-loop 90 km (56 miles) bike course leads athletes through forests along lakes and across rolling hills surrounded by typical Finnish villages like Hollola, Sairakkala, Kärkölä, Vesala, and Hollola for a second time before heading back to Lahti.

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IRONMAN 70.3 Lahti
88.41km
DISTANCE
01:59:54
DURATION
540m
ELEVATION

IRONMAN 70.3 LANGKAWI

The one loop bike course heads out of Pantai Kok towards Jalan Teluk Yu on a clockwise loop from the Northwest point of the island around the rolling hills of Datai towards the southeastern part of the island. Passing through several local villages ‘Kampungs’, athletes will get a true taste of the colourful sights and sounds and local communities of the island. The aid stations along the bike course are all supported by the local communities in Langkawi.

Athletes will enjoy the local wildlife and winding terrain, passing The Langkawi Falls on route to the Datai turnaround.

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IRONMAN 70.3 Langkawi
56.52km
DISTANCE
01:19:02
DURATION
430m
ELEVATION

IRONMAN 70.3 LES SABLES D'OLONNE

The one-loop 90 km (56 mile) bike course takes you to the East of the city and into the Olonne forest. Beyond, the breathtaking French country challenges athletes with some hills and turns.

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IRONMAN 70.3 Les Sables d'Olonne
92.34km
DISTANCE
02:18:54
DURATION
530m
ELEVATION

IRONMAN 70.3 LUXEMBOURG-REGION MOSSELLE

The one-loop 90 km (56 mile) bike course leads through the heart of the region with vineyards left and right and offers a breath of history: The famous Schengen monument, errected to commemorate the Schengen treaty, is located right at the Ventum bike course.

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IRONMAN 70.3 Luxembourg-Region Mosselle
90.47km
DISTANCE
01:48:07
DURATION
654m
ELEVATION

IRONMAN 70.3 MAINE

The bike course is positioned perfectly in the Kennebec River Valley. Athletes will proceed out the Capital, north for a moment, and then cross over the Kennebec River in downtown Augusta. They will then proceed south along the Kennebec River for almost 20 miles. There they will crossover the Kennebec River Bridge westbound towards the town of Richmond. As they pass through Richmond, they will then begin to work their way north back towards the State's Capital all through rolling hills, lakes, and farms.

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IRONMAN 70.3 Maine
89.93km
DISTANCE
01:53:18
DURATION
786m
ELEVATION

IRONMAN 70.3 MARBELLA

The one-loop 90 km (56 mile) bike course starts at the famous “Gold Mile” before crossing through the city of Marbella. Athletes will race through Monda, Coín and Cartama before returning to transition in Puerto Banús.

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IRONMAN 70.3 Marbella
89.33km
DISTANCE
02:05:23
DURATION
1394m
ELEVATION

IRONMAN 70.3 MELBOURNE

Athletes will exit T1 to begin the first of the 2 laps of the 90km Bike Course by immediately heading South towards the mecca of cycling within Melbourne – Beach Road. The clockwise course will take cyclists South along Melbourne’s coast as they get to chance to take in views of the iconic Half Moon Bay and past the Southern point of Beaumaris before turning around past the old Mentone Hotel.

Athletes will follow Beach Road back to St Kilda before turning around for lap 2 in front of Catani Gardens. The fast, flat and scenic course is some of the best cycling that Melbourne has to offer!

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IRONMAN 70.3 Melbourne
90.00km
DISTANCE
02:15:50
DURATION
339m
ELEVATION

IRONMAN 70.3 MEMPHIS

As you exit Shelby Farms Park, the single loop, 90-kilometre bike course offers plenty of scenery along the way. Ride through the rolling hills and embrace the southern charm as you ride out into Fayette County and back into Shelby Farms Park.

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IRONMAN 70.3 Memphis
84.93km
DISTANCE
01:54:22
DURATION
571m
ELEVATION

IRONMAN 70.3 MONT-TREMBLANT

Captured on race day and set in a typical European ski village in the style in the heart of the Laurentian Mountains, IRONMAN 70.3 Mont-Tremblant delivers a stunning course and world-class triathlon experience.

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IRONMAN 70.3 Mont-Tremblant
88.82km
DISTANCE
02:02:17
DURATION
770m
ELEVATION

IRONMAN 70.3 MUSSELMAN

Athletes will experience a rolling, scenic course . This 56-mile bike course offers beautiful vistas of the Finger Lake Region while athletes will tour the rural roads of the area. The bike leaves the shores of Seneca Lake and climbs out of the valley before riding over to Cayuga Lake. This is a one loop/lollipop shape course. Be ready for a fast last few miles as athletes decent back to Seneca Lake.

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IRONMAN 70.3 Musselman
89.93km
DISTANCE
02:12:10
DURATION
439m
ELEVATION

IRONMAN 70.3 OHIO

Once on the bike, athletes will embark on the 56-mile journey through Erie and Sandusky Counties. After quickly exiting Sandusky city limits, the course hops on rural roads through delightful Ohio farmland. The one loop course has approximately 790 feet of elevation gain which will make for a flat course.

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IRONMAN 70.3 Ohio
89.49km
DISTANCE
02:01:29
DURATION
165m
ELEVATION

IRONMAN 70.3 OREGON

The State of Oregon is home to some of the most diverse landscape and scenic views in the entire United States. Over 360 state parks and a rugged Pacific Ocean coastline are just a few reasons why Oregon calls the adventurer at heart. Athletes looking for their next adventure will find a 1.2 mile down river swim in the Willamette River, a 56 mile ride through Oregon’s wine country and 13.1 mile run featuring Minto Brown Island Park.

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IRONMAN 70.3 Oregon
89.96km
DISTANCE
02:02:35
DURATION
309m
ELEVATION

IRONMAN 70.3 POZNAN

Feel the history of Polish triathlon swimming in the Lake Kierskie - the venue of the first ever triathlon competition in the country held in 1984. A flat bike will take you closer to the city centre while the finish and the entire IRONMAN Village will be located in the Poznań International Fair - one of the modern landmarks of the city.

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IRONMAN 70.3 Poznan
89.79km
DISTANCE
02:14:11
DURATION
236m
ELEVATION

IRONMAN 70.3 SALALAH

The out-and-back 90.1 km (56 miles) bike course is flat and fast and leads athletes along the majestic coastline of the Indian Ocean with parts of the bike course on the highway that leads from Salalah to Murbatt.

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IRONMAN 70.3 Salalah
89.82km
DISTANCE
01:49:13
DURATION
415m
ELEVATION

IRONMAN 70.3 ST GEORGE

Starting at Sand Hollow Reservoir athletes will exit transition and will ride out and around the backside of the reservoir into the City of Hurricane, then along State Route 9 back towards Washington and St. George. With rolling hills in the first half of the race athletes will experience great scenery and a dynamic course. The back half of the course heads through St. George and along a flat fast section before tackling the signature climb through Snow Canyon State Park. This climb is draped in spectacular views and the reward at the top where it's downhill all the way back to St. George!

IRONMAN 70.3 North American Championship St George

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IRONMAN 70.3 St George
68.9899996966124km
DISTANCE
02:06:51
DURATION
900m
ELEVATION

IRONMAN 70.3 ST GEORGE

Starting at Sand Hollow Reservoir athletes will exit transition and will ride out and around the backside of the reservoir into the City of Hurricane, then along State Route 9 back towards Washington and St. George. With rolling hills in the first half of the race athletes will experience great scenery and a dynamic course. The back half of the course heads through St. George and along a flat fast section before tackling the signature climb through Snow Canyon State Park. This climb is draped in spectacular views and the reward at the top where it's downhill all the way back to St. George!

IRONMAN 70.3 North American Championship St George

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IRONMAN 70.3 St George
84.35km
DISTANCE
02:24:24
DURATION
908m
ELEVATION

IRONMAN 70.3 STAFFORDSHIRE

The one-loop 56 mile (90 km) bike course meanders through the heart of the Staffordshire countryside and the Cannock Chase area. It then continues towards Stafford town centre through Great Haywood and Tixall.

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IRONMAN 70.3 Staffordshire
89.92km
DISTANCE
02:26:21
DURATION
738m
ELEVATION

IRONMAN 70.3 STEELHEAD

Filmed on race day, once out of the water, athletes will take on the 56-mile bike course that will take triathletes onto the rural and scenic roads of northern Berrien and western Van Buren counties. This area is part of the Michigan "fruit belt" and includes numerous farms as well as vineyards and orchards. There is normally a south wind in June, so keep that in mind as you turn south to head back to transition as you may encounter the prevailing winds head-on. The course is mostly flat with some rolling hills.

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IRONMAN 70.3 Steelhead
89.70km
DISTANCE
02:07:58
DURATION
378m
ELEVATION

IRONMAN 70.3 SUNSHINE COAST

The cycle leg begins from Transition at Parkyn Parade Park opposite the Mooloolaba Boat Ramp in Mooloolaba and heads out onto the Sunshine Motorway via Mooloolaba Esplanade and Buderim Avenue. The Motorway is fast and smooth with few undulations - perfect for a speedy bike time! Once off the highway, athletes will ride along the beachfront to Maroochydore and back, then back onto Buderim Avenue for a second lap before heading back into Transition in Mooloolaba.

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IRONMAN 70.3 Sunshine Coast
89.20km
DISTANCE
02:15:00
DURATION
438m
ELEVATION

IRONMAN 70.3 SWANSEA

The one-loop 56-mile (90km) bike course rides through Mumbles along roads that hug the Gower’s coastal clifftops before cycling out through rural Swansea and heading back along Swansea Bay into the city.

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IRONMAN 70.3 Swansea
89.079km
DISTANCE
02:32:30
DURATION
976m
ELEVATION

IRONMAN 70.3 SWITZERLAND

The two-loop 90 km (56 mile) bike course leads you into the hills right next to the Obersee. As you pass the Rickengebiet via Neuhaus and Goldingen you return to the lake passing Eschenbach and Schmerikon.

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IRONMAN 70.3 Switzerland
83.76km
DISTANCE
02:13:45
DURATION
949m
ELEVATION

IRONMAN 70.3 TANGIER

Head west along the Merkel beach road, following its sweet smell of sea air. On the way to the Hercules Caves, you will cross the emblematic Cap Spartel cliff and discover its century and a half old lighthouse and its abundant vegetation. This magical place that dominates the city is where you can contemplate the junction between the Atlantic Ocean and the Mediterranean Sea. Don't let the beauty of the landscape hypnotize you, you will have 90 kilometers to go before reaching your transition point. There you will drop off your bike and begin the final stage of your challenge.

Three refreshment points will be set up to give you the energy and motivation you need, count on our volunteers! Once you have passed all these stages, all you have to do is stay focused and ride to the finish line.

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IRONMAN 70.3 Tangier
89.51km
DISTANCE
01:55:47
DURATION
937m
ELEVATION

IRONMAN 70.3 TASMANIA

FILMED via Motorbike on Race Day.

With 1100m of total elevation, 70.3 Tasmania takes the title as the bike course with the most elevation on the Oceania circuit, so you’ll want to include plenty of climbing in your training. Of course, what goes up must also come down and the views across the River Derwent and back to kunanyi / Mt Wellington, are worth it.

NOTE - Small detour away from circuit at approx. 1hr 40mins into ride before rejoining roughly 5mins later due to race traffic and ensuring athlete safety.

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IRONMAN 70.3 Tasmania
85.62km
DISTANCE
01:49:37
DURATION
884m
ELEVATION

IRONMAN 70.3 TAUPO

The 90km bike course starts to the cheers of spectators before heading into the rolling farmland surrounding Taupo. The course is described as undulating with enough challenging sections to create a fair race.

The course will take athletes from T1 onto Rifle Range Rd, heading north then right onto Tauhara Rd, slight left onto Broadlands Rd, left at Centennial Dr to a U turn return to Broadlands Rd, left onto View Rd to a U turn returning to Broadlands Rd. You will then head back onto Broadlands Rd towards the turnaround at White Rd.

The return leg will be straight along Broadlands Rd towards Tauhara Rd, left onto Rifle Range Rd to the U turn at the bottom of Rifle Range Rd to start your 2 laps. (Repeat 1st lap) T2 will be on Kaimanawa Reserve just north of your second U turn on Rifle Range Rd.

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IRONMAN 70.3 Taupo
89.55km
DISTANCE
02:12:56
DURATION
436m
ELEVATION

IRONMAN 70.3 TEXAS

The flat, yet windy one loop, out-and-back course runs along the Gulf Coast of Texas. Athletes head out of Moody Gardens and bike along the Seawall and hug the Texas coastline, heading south to the end of Galveston Island.

Next, athletes will cross over the San Luis Pass onto the mainland, through undeveloped coastline, before turning around and returning to Moody Gardens.

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IRONMAN 70.3 Texas
89.21km
DISTANCE
02:03:49
DURATION
91m
ELEVATION

IRONMAN 70.3 TIBERIAS SEA OF GALILEE

Tiberias, the city of the Sea of Galilee, lies on the western shores of the Israeli national lake. It is blessed with great weather, warm hospitality and a rich cultural tradition and history. Tiberias is one of the leading tourism cities in Israel and well known worldwide. IRONMAN 70.3 Tiberias offers athletes the opportunity to race around the historic lake and surrounding areas taking in the beauty of this unique destination.

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IRONMAN 70.3 Tiberias Sea Of Galilee
89.88km
DISTANCE
01:51:47
DURATION
417m
ELEVATION

IRONMAN 70.3 TURKEY

Turkish Hospitality Beckons. This beautiful stretch of Mediterranean coastline along what’s known as the Turkish Riviera is loved for its mild climate, world-famous golf courses, and mixture of ancient sites and modern entertainment. Experience Turkish hospitality, linger in one of the five-star hotels, and enjoy the unique combination of sports and entertainment that this race has to offer. This 90km course takes you towards the former Expo 2016 site. The route is always on well maintained multi-lane roads. There will be two laps of a 35km loop and a short distance in and out. The total elevation gain on the bike course is about 80m as the only climbs are over bridges.

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IRONMAN 70.3 Turkey
88.71km
DISTANCE
02:29:12
DURATION
141m
ELEVATION

IRONMAN 70.3 VENICE-JESOLO

From one of the world’s most powerful historic trade hubs to the modern icon considered the world’s most romantic destination, the Floating City of Venice and the Adriatic seaside retreat of Jesolo, adds an exciting piece to its rich tapestry as it gets ready to welcome glory seekers whose journey takes the form of swim, bike and run.

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IRONMAN 70.3 Venice-Jesolo
90.25km
DISTANCE
02:04:36
DURATION
191m
ELEVATION

IRONMAN 70.3 VICHY

Tree-lined boulevards laid out in the 19th century, and art-deco buildings such as the Opéra de Vichy, add to the town’s nostalgic feel. Bike through the magnificent and varied landscapes of the Montagne Bourbonnaise and Volcanoes of Auvergne.

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IRONMAN 70.3 Vichy
83.33km
DISTANCE
2:19:25
DURATION
927m
ELEVATION

IRONMAN 70.3 VIRGINIA'S BLUE RIDGE

Experience the Blue Ridge Mountains like never before while kicking off your season with an epic early summer race at the Carilion Clinic IRONMAN 70.3 Virginia's Blue Ridge. No other bike course on the circuit showcases such natural beauty as athletes Ride The Ridge and take on the famous climb, Bear Wallow Gap. The majestic mountains provide a scenic backdrop for all the outdoor adventures in the Roanoke Valley. Roanoke is the largest city on the world-famous Appalachian Trail and sets the stage for amazing outdoor adventures.

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IRONMAN 70.3 Virginia's Blue Ridge
90.68km
DISTANCE
02:02:09
DURATION
1157m
ELEVATION

IRONMAN 70.3 VOULIAGMENI, GREECE

The two-loop 90 km bike course takes athletes along the picturesque coastline between Varkiza and Anavissos. One of the most famous Athenian cycling routes – athletes can look forward to a fast course passing through stunning surroundings never losing sight of the sea before heading back to the Transition Area at Varkiza.

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IRONMAN 70.3 Vouliagmeni, Greece
90.34km
DISTANCE
02:17:36
DURATION
496m
ELEVATION

IRONMAN 70.3 WACO

Athletes looking for a beginner-friendly and fast course should look no further than IRONMAN 70.3 Waco. This beautiful Central Texas race takes athletes on a down-river swim, a gentle bike course with a fast descent that leads to an iconic and scenic run course that ends with one of the most picturesque IRONMAN 70.3 finish lines in North America.

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IRONMAN 70.3 Waco
90.08km
DISTANCE
01:58:18
DURATION
327m
ELEVATION

IRONMAN 70.3 WARSAW

A flat and fast bike course will take athletes to transition zone 2 in the city center, showcasing some of the Polish capital’s most famous landmarks, including the Warsaw Citadel, the Old Town, the Royal Castle and the National Stadium.

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IRONMAN 70.3 Warsaw
85.99km
DISTANCE
02:10:25
DURATION
163m
ELEVATION

IRONMAN 70.3 WESTERN AUSTRALIA

90km - The fast and flat 1-lap course starts by heading along the coast initially, before entering the spectacular Tuart Forest. There's great views of both coast and bushland to keep your mind occupied, as well as some great wildlife to keep an eye out for.

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IRONMAN 70.3 Western Australia
89.82km
DISTANCE
02:44:46
DURATION
318m
ELEVATION

IRONMAN 70.3 WESTERN SYDNEY

From the iconic Opera House and Harbour Bridge to the stunning beaches and breathtaking Blue Mountains ... Sydney is the perfect destination to stay and play and the Sydney International Regatta Centre is the perfect playing field for a world-class IRONMAN 70.3.

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IRONMAN 70.3 Western Sydney
89.88km
DISTANCE
02:55:25
DURATION
205m
ELEVATION

IRONMAN 70.3 WESTFRIESLAND

The region of Westfriesland is simply the best Holland has to offer. The landscape is dotted with windmills, polders, and historic and modern villages against a pastoral backdrop. The course exudes the character of the region with historic city centres, dykes and green countryside.

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IRONMAN 70.3 Westfriesland
87.89km
DISTANCE
02:05:32
DURATION
162m
ELEVATION

IRONMAN 70.3 WEYMOUTH

Jewel of the Jurassic Coast. As host venue of the London 2012 Olympic and Paralympic sailing events, the Weymouth area is an international sport event haven. Situated off the World Heritage Site Jurassic Coast, this race is a first-timer favourite, featuring sandy beaches, spectacular coastline and the stunning Dorset countryside.

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IRONMAN 70.3 Weymouth
90.99km
DISTANCE
02:14:25
DURATION
928m
ELEVATION

IRONMAN 70.3 WISCONSIN

Madison knows how to host an IRONMAN event and athletes won’t be disappointed with the 70.3 miles they’ll traverse through on race day. Not only will athletes appreciate the beautiful Wisconsin landscape, they’ll also experience the Midwestern charm and Big City culture Madison has to offer.

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IRONMAN 70.3 Wisconsin
87.04km
DISTANCE
01:57:24
DURATION
534m
ELEVATION

IRONMAN 70.3 WORLDS ST GEORGE

Top professional and age-group triathletes from around the world will test their mettle in the shadows of the stunning red rock canyons in St. George, Utah, at the 2022 Intermountain Healthcare IRONMAN 70.3 World Championship presented by Utah Sports Commission. The challenging course with breathtaking views of American Southwest scenery is an athlete-favorite that attracts the best in the sport and electrifying spectator support. In this desert of extremes, a land carved by ancient seas, a challenge lies waiting. Rise to it. This marks the second time the IRONMAN 70.3 World Championship will be held in St. George, the home of IRONMAN St. George and IRONMAN 70.3 St. George and host of the 2021 IRONMAN World Championship.

More Info
IRONMAN 70.3 Worlds St George
89.55km
DISTANCE
01:40:17
DURATION
942m
ELEVATION