OFFICIAL IRONMAN ROUTES ON FULGAZ

Whether you’re preparing for race day or looking for a new challenge, you can now ride 50+ official
IRONMAN and IRONMAN 70.3 routes anywhere–available within the IRONMAN bike courses
tab or by searching “IRONMAN“ in the FulGaz app.

FULL DISTANCE ROUTES

70.3 DISTANCE ROUTES

FULL DISTANCE ROUTES

IRONMAN ALASKA

Ride a stunning leg along the channel waters that border the Glacier Highway. Head to the very end of the road and turnaround back to Auke Lake for your next leg of the race. Note: this ride only takes in a single loop including the turn around point, then heads back to Transition, so put the ride in loop mode to go the full distance.

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90.98km
DISTANCE
02:27:35
DURATION
776m
ELEVATION

IRONMAN ARIZONA

Train for speed on this relatively flat three-loop course that heads out of Tempe and zig-zags to the Beeline Highway. Push yourself on the 10-mile gradual climb through the Salt River Indian Community to the turnaround. You’ll then head back to Tempe Beach Park to start the second and third laps. (Filmed via car.)

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180.12km
DISTANCE
05:18:58
DURATION
604m
ELEVATION

IRONMAN AUSTRALIA

Focus on your pacing for the rolling hills of Ocean Drive, Port Macquarie, then head out past Lake Cathie, Bonny Hills, North Haven for your turn around in Dunbogan. On the way back, your legs will take a beating on the challenging hill of Matthew Flinders Drive at the 82km mark. Hit the new turnaround point at Buller St roundabout and head back out for lap two. (Filmed via car.)

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184.14km
DISTANCE
04:34:23
DURATION
1427m
ELEVATION

IRONMAN CAIRNS

This stunning two-loop rolling course heads out along the Captain Cook Highway, where you can enjoy breathtaking views of the Pacific Ocean and seaside rainforest that IRONMAN Cairns are famous for. Crank up the heat for the full Tropical North Queensland effect. (Filmed via car.)

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177.21km
DISTANCE
5:10:00
DURATION
762m
ELEVATION

IRONMAN CANADA PENTICTON

Settle in for the legendary one-loop hilly bike course that will challenge you as few other IRONMAN courses do – especially as you get a little bonus distance on the filmed route at 191km. You’ll be rewarded with scenic views after you climb Richter Pass and Yellow Lake. This ride includes the new (as of 2022) out-and-back section on Willowbrook Rd and a winding descent down White Lake Rd before the ride back to Penticton. (Filmed via car.)

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191.16km
DISTANCE
04:16:00
DURATION
1864m
ELEVATION

IRONMAN COPENHAGEN

Travel from Copenhagen through North Zealand with its mix of bustling city, coastline and countryside, including several spectator hot spots. Enjoy the fast racing and take energy from the great local support cheering you on. Just following the 90km marker, takes a left-hand turn to start your 2nd loop. (Filmed via car.)

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99.53km
DISTANCE
03:29:57
DURATION
487m
ELEVATION

IRONMAN DES MOINES

The rolling hills of this single loop bike course will take you through some of Iowa’s best sights. Head west through beautiful West Des Moines before hitting the climbs of Dallas County and traversing the famous bridges of Madison County. Dig deep midway as you ride through Winterset, the birthplace of John Wayne, because according to The Duke, “​​Courage is being scared to death, but saddling up anyway.”

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179.90km
DISTANCE
04:08:10
DURATION
1040m
ELEVATION

IRONMAN FINLAND KUOPIO-TAHKO

This undulating course takes you on a tour through the gorgeous Finnish Lakeland area – enjoy  forests, lakes and fields as you tackle a total climb of 1100 metres. An initial 5km segment connects the transition to the bike course of two 85 km loops. (Filmed via car.)

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180.03km
DISTANCE
06:14:18
DURATION
1483m
ELEVATION

IRONMAN EUROPEAN CHAMPIONSHIP FRANKFURT

The rolling two-loop course begins in Germany’s urban playground Frankfurt, on the banks of the Main river, then heads out through picturesque villages and landscapes. Finish in style in the historic Römerberg public square of busy Frankfurt. (Filmed via car.)

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177.61km
DISTANCE
6:22:22
DURATION
1711m
ELEVATION

IRONMAN KALMAR

Fast and flat! The marvels of the Scandinavian landscape will fly by on Sweden’s IRONMAN ride. Head out to the island of Öland known for its stunning natural beauty then back to the mainland as you cross the famous Öland bridge a second time. Enjoy – usually it’s a no-go for bikes. (Filmed via car.)

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176.94km
DISTANCE
05:54:49
DURATION
554m
ELEVATION

IRONMAN WORLD CHAMPIONSHIP (KONA)

This is your chance to train on the entire bike leg of the iconic IRONMAN World Championship course. Test yourself on this legendary rolling course through the island’s barren lava fields. Good luck, it’s a BIG one. (Filmed via car.)

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182km
DISTANCE
5:01:37
DURATION
1431m
ELEVATION

IRONMAN LAKE PLACID

Get set to climb. The demanding two-loop bike course takes you through the hills of the Adirondacks. Enjoy the descents while you can – both laps culminate in an 11-mile climb up “the notch” from Wilmington back to the transition area. (Filmed via car.)

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174.93km
DISTANCE
04:39:30
DURATION
1771m
ELEVATION

IRONMAN LANZAROTE

Filmed on race day, the one-loop 180.2 km (112 mile) bike course has made this race a legend in its own right. Breathtaking views, picturesque villages and places like La Geria, Mirador del Rio can be found along this stunning bike course that finishes in Puerto del Carmen.

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181.79km
DISTANCE
04:24:18
DURATION
2324m
ELEVATION

IRONMAN TEXAS

Enjoy a flat, smooth and fast ride on your own private toll roads with only 1,224 feet of elevation gain – and you won’t have to deal with Houston’s notorious headwind. The two-loop, out-and-back course begins in The Woodlands and heads to Northern Harris County. 

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111.30km
DISTANCE
02:56:44
DURATION
347m
ELEVATION

IRONMAN TULSA

Certified Piedmontese Beef IRONMAN Tulsa, part of the VinFast IRONMAN US Series is the perfect race for those who want to push beyond their limits and unleash their inner spirit. You’ll need grit, determination, and an unbreakable spirit. This race will push you past your limits and drive you to dig deep within yourself for what it takes to finish this epic 140.6-mile journey. Keystone Lake, the lush rolling hills at the foothills of the Ozarks, Guthrie Green, and vibrant downtown Tulsa are where you’ll be challenged. Certified Piedmontese IRONMAN Tulsa has it all – scenic views, challenging terrain, and one of the most electric atmospheres in the country, all tucked away in Eastern Oklahoma,

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176.81km
DISTANCE
04:33:56
DURATION
1238m
ELEVATION

IRONMAN WALES

Enjoy the scenic countryside of Pembrokeshire Coast National Park with numerous castles and iconic landmarks – home to one of Harry Potter’s movies! You’ll get a second chance to see it on this two-loop course, but you might be feeling the hills by then as the course throws almost 2,500 metres of climbing at you. (Filmed via car.)

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174.22km
DISTANCE
06:28:06
DURATION
2538m
ELEVATION

IRONMAN WORLD CHAMPIONSHIP (ST GEORGE)

Test your mettle on the hilly course of the IRONMAN 2021 World Championships in St George, Utah. You’ll follow the race-day course as closely as possible, though some sections were ridden on the other side of the road on race day. 

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177.61km
DISTANCE
3:16:38
DURATION
2103m
ELEVATION

70.3 DISTANCE ROUTES

IRONMAN 70.3 ACAPULCO

Transition 1 and bike start are inside the Marina Cabo Marques. The first 600 meters (0.3 miles) of the course are in a hill climb. Immediately after is a bumpy descent, going through Blvd de las Naciones and Viaducto Diamante. The course ends in front of Pierre Mundo Imperial Hotel, where T2 is located. The pavement is in good condition. Aid stations are located every 8.6 miles approx. The time limit for the bike stage is 5 hours and 30 minutes after the last athlete starts the swimming stage

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90.42km
DISTANCE
02:37:30
DURATION
436m
ELEVATION

IRONMAN 70.3 BOULDER

The IRONMAN 70.3 Bike course takes you through the rolling hills of Boulder County with stunning views of the Flatirons.

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89.85km
DISTANCE
02:10:47
DURATION
575m
ELEVATION

IRONMAN 70.3 CAIRNS

Leave Palm Cove and head out along Cedar Road onto the Captain Cook Highway heading north to Port Douglas, with breathtaking views of the Pacific Ocean and seaside rainforest that Tropical North Queensland and IRONMAN 70.3 Cairns is famous for. From the turn, you’ll retrace your route south before turning onto Yorkeys Knob Road before rolling right into the Cairns CBD at Fogarty Park. This FulGaz ride gives 13km bonus distance, as it travels further than the race day turnaround. (Filmed via car.)

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103.72km
DISTANCE
02:10:30
DURATION
419m
ELEVATION

IRONMAN 70.3 COEUR D'ALENE

Nope, this isn’t France. Coeur d’Alene takes you on a challenging hilly course past the northern a western sides of Lake Coeur d’Alene, Idaho. As the sun rises over the calm, clear lake you’ll see the full beauty of the area with its breathtaking mountains. (Filmed via car.)

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89.94km
DISTANCE
01:49:32
DURATION
798m
ELEVATION

IRONMAN 70.3 DES MOINES

The rolling hills of this single loop bike course will take you through some of Iowa’s best sights. (Filmed via car.)

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88.28km
DISTANCE
02:23:00
DURATION
391m
ELEVATION

IRONMAN 70.3 DURBAN

The two-loop course is undulating but still fast going on the M4 highway between SUNCOAST Casino and the Umdloti intersection of Durban. (Filmed via car.)

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86.72km
DISTANCE
2:12:00
DURATION
587m
ELEVATION

IRONMAN 70.3 EAGLEMAN

Try a new way to enjoy “America in Miniature” – Cambridge, Maryland – on a flat, fast bike course through a wildlife refuge. (Filmed via car.)

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90.08km
DISTANCE
02:13:31
DURATION
84m
ELEVATION

IRONMAN 70.3 FINLAND-LAHTI

Race Under The Nordic Midnight Sun. The one-loop course leads you through forests, along lakes and across rolling hills surrounded by the idyllic Finnish villages of Hollola, Sairakkala, Kärkölä, Vesala and Hollola before heading back to Lahti. (Filmed via car.)

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90.00km
DISTANCE
02:02:24
DURATION
515m
ELEVATION

IRONMAN 70.3 FLORIDA

The rural roads of eastern Polk County are your backdrop for this flat course, passing orange groves, lakes and golf courses. (Filmed via car.)

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90.49km
DISTANCE
02:19:30
DURATION
349m
ELEVATION

IRONMAN 70.3 GEELONG

Ride two laps of the rolling roads of Geelong, southwest of Melbourne, Victoria. After exiting transition, you’ll climb towards the top of Eastern Beach Road for great views of the town. Make a sweeping left-hand turn onto Point Henry Road, past the salt lakes and out to a view of Port Phillip Bay. Head south back onto Port Arlington Road where it’s a straight shot towards the Curlewis Golf Club turn around, then back towards town to do it all over again! (Filmed via car.)

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90.30km
DISTANCE
2:20:00
DURATION
447m
ELEVATION

IRONMAN 70.3 GULF COAST

Enjoy a flat, non-technical one-lap ride through the Florida pines. The highest point on the course is only 161 feet above sea level as you cross over the intercoastal waterway. Use this course to practice staying in your aero bars. (Filmed via car.)

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89.00km
DISTANCE
02:02:47
DURATION
168m
ELEVATION

IRONMAN 70.3 HAWAII

Ride in the shadows of the greats along the northern portion of the legendary IRONMAN World Championship bike course. It kicks off with a stint leg in the village before heading out to the infamous Queen Ka’ahiumanu Hwy and up to Hawi, North Kohala’s quaint little town. Turn at the top of Hawi and head straight back to transition.

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89.94km
DISTANCE
02:30:18
DURATION
723m
ELEVATION

IRONMAN 70.3 INDIAN WELLS LA QUINTA

Ready to ride fast and enjoy the SoCal sunshine? Leave Lake Cahuilla and cross flat county roads before hitting the super-smooth tarmac of the Thermal Raceway. Then enjoy the sights of downtown La Quinta on your way to the Indian Wells Tennis Gardens for transition. (Filmed via car.)

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89.64km
DISTANCE
01:51:12
DURATION
186m
ELEVATION

IRONMAN 70.3 LES SABLES D'OLONNE-VENDéE

Head out on the single loop through idyllic countryside on the French west coast to the East of the city and into the Olonne forest. Enjoy the challenge of rolling hills and turns. (Filmed via car.)

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90.96km
DISTANCE
3:13:10
DURATION
622m
ELEVATION

IRONMAN 70.3 LUBBOCK

Draw energy from the Texan race day vibes. As you leave Dunbar Historical Lake, push up a short climb before heading east on miles of flat, fast and well-maintained pavement past miles of Lubbock’s famous cotton fields. Hang a u-turn at mile 28 and let those country roads take you home.

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90.13km
DISTANCE
02:07:38
DURATION
123m
ELEVATION

IRONMAN 70.3 MAASTRICHT

Push yourself on a range of manageable hills through beautiful locales of South Limburg in the Netherlands. You’ll notch up a total of 539 metres of climbing. (Filmed via car.)

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85.82km
DISTANCE
03:07:05
DURATION
539m
ELEVATION

IRONMAN 70.3 MAINE

The bike course is positioned perfectly in the Kennebec River Valley. Athletes will proceed out the Capital, north for a moment, and then cross over the Kennebec River in downtown Augusta. They will then proceed south along the Kennebec River for almost 20 miles. There they will crossover the Kennebec River Bridge westbound towards the town of Richmond. As they pass through Richmond, they will then begin to work their way north back towards the State's Capital all through rolling hills, lakes, and farms.

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89.93km
DISTANCE
01:53:18
DURATION
786m
ELEVATION

IRONMAN 70.3 MALLORCA

Ride a single lap on the famous Mediterranean island through Lluc Sanctuary and across some of the inland emblematic towns such as Caimari, Sa Pobla and Muro before heading back to Port d’Alcúdia and transition. But it’s not all smooth sailing – you’ll work for the views with almost a thousand metres of climbing.

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92.55km
DISTANCE
02:17:39
DURATION
993m
ELEVATION

IRONMAN 70.3 MELBOURNE

Begin the 2-lap course by heading south to Melbourne’s cycling mecca – Beach Road. The clockwise course will take you along Melbourne’s coast past the iconic Half Moon Bay and the southern point of Beaumaris. After the turn, follow Beach Road back to St Kilda before turning around for lap 2 in front of Catani Gardens. The fast, flat and scenic course showcases some of the best cycling the Australian city has to offer. (Filmed via car.)

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89.75km
DISTANCE
02:00:45
DURATION
410m
ELEVATION

IRONMAN 70.3 MONT-TREMBLANT

You have to expect a hilly course on a race located in a Canadian ski village. Captured on race day, this out and back course in the heart of the Laurentian Mountains delivers a stunning experience.

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88.82km
DISTANCE
02:02:17
DURATION
770m
ELEVATION

IRONMAN 70.3 MUSSELMAN

Athletes will experience a rolling, scenic course . This 56-mile bike course offers beautiful vistas of the Finger Lake Region while athletes will tour the rural roads of the area. The bike leaves the shores of Seneca Lake and climbs out of the valley before riding over to Cayuga Lake. This is a one loop/lollipop shape course. Be ready for a fast last few miles as athletes decent back to Seneca Lake.

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89.93km
DISTANCE
02:12:10
DURATION
439m
ELEVATION

IRONMAN 70.3 OHIO

Once on the bike, athletes will embark on the 56-mile journey through Erie and Sandusky Counties. After quickly exiting Sandusky city limits, the course hops on rural roads through delightful Ohio farmland. The one loop course has approximately 790 feet of elevation gain which will make for a flat course.

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89.49km
DISTANCE
02:01:29
DURATION
165m
ELEVATION

IRONMAN 70.3 OREGON

The State of Oregon is home to some of the most diverse landscape and scenic views in the entire United States. Over 360 state parks and a rugged Pacific Ocean coastline are just a few reasons why Oregon calls the adventurer at heart. Athletes looking for their next adventure will find a 1.2 mile down river swim in the Willamette River, a 56 mile ride through Oregon’s wine country and 13.1 mile run featuring Minto Brown Island Park.

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89.96km
DISTANCE
02:02:35
DURATION
309m
ELEVATION

IRONMAN 70.3 PAYS D'AIX-EN-PROVENCE

Love variety? This one-loop course brings both flat and hilly sections – though the climbing is real with a total gain of more than 1,000m. Enjoy the beautiful French landscape as you negotiate the technical roads of the Mountain Sainte-Victoire then head back to Aix-en-Provence.

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86.06km
DISTANCE
03:18:52
DURATION
1057m
ELEVATION

IRONMAN 70.3 PORT MACQUARIE

This course offers a unique challenge on the spectacular coastline of Australia’s mid North Coast. As soon as you head out of town you’ll encounter rolling hills as well as Ocean Drive’s amazing coastal views. Pass through the towns of Lake Cathie, Bonny Hills, North Haven before the turn around in Dunbogan. On the way back, your legs will take a beating on the challenging hill of Matthew Flinders Drive at the 82km mark before you head back into Westport Park. (Filmed via car.)

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91.82km
DISTANCE
01:47:14
DURATION
713m
ELEVATION

IRONMAN 70.3 STAFFORDSHIRE

This course proves the English countryside is never boring. You’ll clock up 920m of climbing on this hilly course through the West Midlands, taking in Stafford town centre, Great Haywood and Tixall. (Filmed via car.)

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91.39km
DISTANCE
3:08:52
DURATION
920m
ELEVATION

IRONMAN 70.3 STEELHEAD

Take a tour on scenic rural roads of northern Berrien and western Van Buren counties through the Michigan “fruit belt”, passing farms, vineyards and orchards. It’s mostly flat, but not necessarily fast – with the ride filmed on race day, you can imagine June’s southerly headwind that hits you as you return to Benton Harbor.

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89.70km
DISTANCE
02:07:58
DURATION
378m
ELEVATION

IRONMAN 70.3 SUNSHINE COAST

Head out from Mooloolaba onto the Sunshine Motorway for a fast, smooth ride with few undulations. Ride right along the beachfront to Maroochydore and back, then onto Buderim Avenue for a second lap. (Filmed via car.)

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89.20km
DISTANCE
01:43:38
DURATION
438m
ELEVATION

IRONMAN 70.3 NEW ZEALAND (TAUPō)

Head into the rolling farmland surrounding Taupō on an out and back, two-loop course with a few twists. You’re right in the middle of the North Island in the Taupo Volcanic Zone, but we can guarantee you won’t encounter any lava on this ride. (Filmed via car.)

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89.55km
DISTANCE
02:12:56
DURATION
436m
ELEVATION

IRONMAN 70.3 TASMANIA

With 1100m of total elevation, 70.3 Tasmania takes the title as the bike course with the most climbing on the Oceania circuit. The two-lap course includes plenty of variation to keep you focused, and the views across the River Derwent back to kunanyi/Mt Wellington make it well worth the effort. (Filmed via car.)

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90.26km
DISTANCE
02:05:32
DURATION
1100m
ELEVATION

IRONMAN 70.3 VICHY

Bike through the magnificent and varied landscapes of the Montagne Bourbonnaise and Volcanoes of Auvergne while you clock up more than 1,000, of elevation. Tree-lined boulevards and art deco buildings such as the Opéra de Vichy make this French spa town a delight to ride. (Filmed via car.)

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82.9km
DISTANCE
3:04:37
DURATION
1022m
ELEVATION

IRONMAN 70.3 VIRGINIA

Push yourself through a whopping 1,156m of elevation in the shadow of the Blue Ridge Mountains. Head east from Carvins Cove into beautiful Botetourt County to the quaint town of Buchanan on the banks of the James River. This is the starting point for your epic five-mile climb on Route 43 to the Blue Ridge Parkway entrance. Take a breather as you descend 21 miles of closed roads to the town of Vinton and roll on to the transition at River’s Edge Park in the heart of Roanoke.

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91.47km
DISTANCE
02:02:45
DURATION
1156m
ELEVATION