Starting at the large barn at Nethergate Farm we head south through rural Guestwick and Foulsham before dropping into the Wensum valley and passing by Bintree Mill (c1750). We then hit the notorious lanes known as puncture alley where tiny shards of flint wash off the fields and are the bane of cyclists.
Crossing back over the River Wensum at Great Ryburgh we climb to our finish point in the village of Stibbard.