A fast flat loop starting at The Squirrel pub in Penn Street. At the top of the climb in Winchmore Hill you will pass the The Plough pub, once owned by Barbara Windsor of Carry On fame. Oooh, Matron!
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| Duration | 0:52:55 |
| Distance | 22.51kms |
| Elevation Gain | 263m |
| Toughness | 188 |