20 Apr 10:00 AM
31 Dec 11:00 AM
OVERVIEW
COURSE SCHEDULE
SPRINT SERIES
ENDURANCE SERIES

OVERVIEW

Dive into the action of IRONMAN Pro Series with the Virtual Edition!

 

Get ready to be part of the action right from your own home with the launch of the IRONMAN Pro Series Virtual Edition.

Exclusive to FulGaz subscribers, this thrilling event brings together age group triathletes and cyclists from across the globe, pitting them against each other on the very same courses as the pros. With the majority of the IRONMAN Pro Series bike courses available on FulGaz, the thrill of competition is at your fingertips.

But wait, there’s more! Now, you have the power to choose your challenge level with two race categories to pick from: Sprint or Endurance.

Experience the adrenaline as each bike course unlocks one week prior to the official event, allowing you to test your limits before witnessing the professionals in action. And the best part? You have until December 31, 2024, to conquer all stages.

Don’t miss this chance to be part of the IRONMAN PRO SERIES like never before—right from where you are. Join the action today!

New users to FulGaz will receive an extended 30-Day free trial to get started, simply register below for your preferred event distance.

 

SPRINT SERIES

 

The ‘Sprint Series’ will see athletes take on 15 segments from the IRONMAN and IRONMAN 70.3 bike courses featured in the IRONMAN PRO SERIES, these segments are between 30-40km in length and should take most riders about 1 hour to complete. Check out the sprint series tab for course information.

*For existing FulGaz users please use the email address associated with your FulGaz account.

ENDURANCE SERIES

 

The ‘Endurance Series’ will be a true test of endurance, pushing athletes to complete each course in it’s entirety rather than the shorter segments, great for those who need to do a long ride every week and a great way to plan your race calendar for 2025. Check out the Endurance Series tab for course information.

*For existing FulGaz users please use the email address associated with your FulGaz account.

REWARD

 

For both our Sprint and Endurance series finishers, an exclusive finisher’s medal awaits, ready to be delivered straight to your doorstep. All you need to do is complete all 15 rides, this event rewards those who are consistent! Keep an eye out for the upcoming medal reveal – you won’t want to miss it! Register now for more updates.

 

COURSE SCHEDULE

Bike Courses featured in the IRONMAN Pro Series Virtual Edition will start at 6am (GMT) on the below dates. Each course will be released exactly one week before the real IRONMAN PRO SERIES event takes place.

20 April – Memorial Hermann IRONMAN North American Championship Texas

27 April – Intermountain Health IRONMAN 70.3 North American Championship St. George

4 May – Zafiro IRONMAN 70.3 Alcúdia-Mallorca

12 May – Qatar Airways IRONMAN 70.3 Chattanooga

26 May – IRONMAN European Championship Hamburg

1 June – IRONMAN 70.3 Boulder

8 June – Cairns Airport IRONMAN Cairns

15 June – IRONMAN 70.3 Mont-Tremblant

22 June – IRONMAN 70.3 Les Sables d’Olonne-Vendée

13 July – Athletic Brewing IRONMAN Lake Placid

10 August – Mainova IRONMAN European Championship Frankfurt

14 September – VinFast IRONMAN World Championship Nice – Women’s Race

19 October – VinFast IRONMAN World Championship Kona – Men’s Race

23 November – IRONMAN 70.3 Western Australia

7 December – VinFast IRONMAN 70.3 World Championship Taupo (This ride isn’t released yet so no course preview is available)

 

 

SPRINT SERIES

1. IRONMAN MEMORIAL HERMANN NORTH AMERICAN CHAMPIONSHIP TEXAS

Welcome to the first stage of the Virtual IRONMAN Pro Series (Sprint) event on FulGaz! To kick things off we are heading to the USA to ride a section of the Memorial Hermann North American Championship Texas course. Today we cover roughly 35km of the bike leg to give you a taste of what race day will be like. Enjoy!

NOTE: This is an event with timed leaderboards, do not add a custom workout over this ride as this will void your leaderboard time.

More Info
00:54:02
DURATION
35.34km
DISTANCE
124m
ELEVATION

2. IRONMAN 70.3 INTERMOUNTAIN HEALTH NORTH AMERICAN CHAMPIONSHIP ST. GEORGE

Stage 2 takes us to St. George for a slice of the 70.3 Intermountain Health North American Championship, you will tackle the last 35km of this course which is the signature climb into Snow Canyon State Park.

NOTE: This is an event with timed leaderboards, do not add a custom workout over this ride as this will void your leaderboard time.

More Info
00:42:13
DURATION
34.68km
DISTANCE
392m
ELEVATION

3. IRONMAN 70.3 ZAFIRO ALCUDIA MALLORCA -

Fancy a beautiful course through scenic Spanish island villages and sweeping ocean views? The Balearic island of Mallorca is not only a training paradise for triathletes from around the world, but also host to one of the largest IRONMAN 70.3 events in the world. This segment starts along the coastline before taking you up the main climb of the course to enjoy some stunning views.

NOTE: This is an event with timed leaderboards, do not add a custom workout over this ride as this will void your leaderboard time.

More Info
00:44:49
DURATION
28.87km
DISTANCE
675m
ELEVATION

4. IRONMAN 70.3 QATAR AIRWAYS CHATTANOOGA

Chattanooga, known as the Scenic City, features Lookout Mountain, the Tennessee River and endless opportunities to explore. One of the most popular IRONMAN circuits in North America this segment challenges you to the last 34km of the course including a little climb to keep you honest.

NOTE: This is an event with timed leaderboards, do not add a custom workout over this ride as this will void your leaderboard time.

More Info
00:39:33
DURATION
33.85km
DISTANCE
140m
ELEVATION

5. IRONMAN EUROPEAN CHAMPIONSHIP HAMBURG

Today we ride a section of the European Championship course in Hamburg! We start by riding out of T1 and onto the bike course to cover the first 35km of this fast and relatively flat bike leg.

NOTE: This is an event with timed leaderboards, do not add a custom workout over this ride as this will void your leaderboard time.

More Info
00:56:46
DURATION
35.11km
DISTANCE
122m
ELEVATION

6. IRONMAN 70.3 BOULDER

We're back in the USA for another awesome 70.3 course, Ironman 70.3 Boulder! This ride segment will take you through the rolling hills including the two major climbs of the course.

NOTE: This is an event with timed leaderboards, do not add a custom workout over this ride as this will void your leaderboard time.

More Info
00:44:37
DURATION
32.00km
DISTANCE
300m
ELEVATION

7. IRONMAN CAIRNS

Ironman Pro Series Cairns Airport hits the road on June 16th in tropical North Queensland, Australia. Promising awesome views, great weather, and some fantastic Aussie attractions for all the family, put this Ironman on your bucket list as a must-do! Today you'll get just a small taste of the course, with this 32km section of the Ironman bike leg. Enjoy!

NOTE: This is an event with timed leaderboards, do not add a custom workout over this ride as this will void your leaderboard time.

More Info
00:47:04
DURATION
32.00km
DISTANCE
142m
ELEVATION

8. IRONMAN 70.3 MONT TREMBLANT

Set in a typical European ski village in the style in the heart of the Laurentian Mountains, IRONMAN 70.3 Mont-Tremblant delivers a stunning course and world-class triathlon experience. For this segment you will tackle the first 36km of this stunning course.

NOTE: This is an event with timed leaderboards, do not add a custom workout over this ride as this will void your leaderboard time.

More Info
00:50:55
DURATION
36.16km
DISTANCE
288m
ELEVATION

9. IRONMAN 70.3 LES SABLES D OLONNE VENDEE

This 33km segment starts roughly 17km from the start taking you through rolling hills and breathtaking French countryside.

NOTE: This is an event with timed leaderboards, do not add a custom workout over this ride as this will void your leaderboard time.

More Info
00:51:17
DURATION
33.41km
DISTANCE
225m
ELEVATION

10. IRONMAN ATHLETIC BREWING LAKE PLACID

This segment features the last 37km of the course including the 11-mile climb up 'the notch' back to T2. Enjoy this iconic IRONMAN course, a sell-out year after year, celebrating it's 25th anniversary in 2024.

NOTE: This is an event with timed leaderboards, do not add a custom workout over this ride as this will void your leaderboard time.

More Info
00:51:11
DURATION
37.41km
DISTANCE
409m
ELEVATION

11 IRONMAN MAINOVA EUROPEAN CHAMPIONSHIP FRANKFURT

Normally a rolling two-loop 182 km (112 mile) bike course which leads through the picturesque villages surrounding Frankfurt, also called "Mainhattan" for its impressive skyline. This 30km segment starts 12km out from T1 just before the first climb of the day. Be prepared for rolling hills on this course.

NOTE: This is an event with timed leaderboards, do not add a custom workout over this ride as this will void your leaderboard time.

More Info
00:52:44
DURATION
30.00km
DISTANCE
297m
ELEVATION

12. IRONMAN VINFAST WORLD CHAMPIONSHIP - NICE

Filmed on race day in 2023, this VinFast IRONMAN World Championship route that is arguably one of the most spectacular IRONMAN bike courses. The good news is that this segment starts at the top of the climb, it still features over 300m of climbing along with spectacular views and James Bond tunnels to navigate.

NOTE: This is an event with timed leaderboards, do not add a custom workout over this ride as this will void your leaderboard time.

More Info
01:00:43
DURATION
39.86km
DISTANCE
357m
ELEVATION

13. VINFAST IRONMAN WORLD CHAMPIONSHIP KONA

This 39km section of Kona will see you tackle the infamous climb to Hawi, fortunately the FulGaz version comes without the heat and crosswinds!

NOTE: This is an event with timed leaderboards, do not add a custom workout over this ride as this will void your leaderboard time.

More Info
00:43:04
DURATION
39.17km
DISTANCE
263m
ELEVATION

14. IRONMAN 70.3 WESTERN AUSTRALIA

This 29km segment of a fast and flat one loop course drops you in around 14km into the course. There's great views of both coast and bushland to keep your mind occupied, as well as some great wildlife to keep an eye out for.

More Info
00:56:37
DURATION
29.91km
DISTANCE
59m
ELEVATION
15. VinFast IRONMAN 70.3 World Championship Taupo

This course will be released on FulGaz once the official course announcement has taken place, Sprint Series riders will be tackling the first 31km of this brand new course!

MORE INFO
01:05:26
DURATION
29.91km
DISTANCE
372m
ELEVATION GAIN

ENDURANCE SERIES

1. MEMORIAL HERMANN IRONMAN NORTH AMERICAN CHAMPIONSHIP TEXAS

Athletes will start their 112 mile journey by navigating part of The Woodlands, then enter into Northern Harris County. Once in Harris County, athletes will navigate two loops on the Hardy Toll Road. Do not worry about the tolls; we have you covered! The majority of the course is closed to traffic and should make for a fast, flat course due to the minimal elevation.

NOTE: This is an event with timed leaderboards, do not add a custom workout over this ride as this will void your leaderboard time.

More Info
04:33:23
DURATION
179.92km
DISTANCE
493m
ELEVATION

2. INTERMOUNTAIN HEALTH IRONMAN 70.3 NORTH AMERICAN CHAMPIONSHIP ST. GEORGE

The spectacularly scenic bike course takes you from the City of Hurricane through rolling hills and on the signature climb into Snow Canyon State Park with a fast descent back into downtown St. George. Athletes will ride on freshly paved roads, surrounded by amazing views of the beautiful mountains that surround St. George and Washington County.

In 2024 this bike course will play host to the Intermountain Health IRONMAN 70.3 North American Championships. This recording was taken during the 2021 IRONMAN 70.3 World Championships.

NOTE: This is an event with timed leaderboards, do not add a custom workout over this ride as this will void your leaderboard time.

More Info
01:40:17
DURATION
89.55km
DISTANCE
942m
ELEVATION

3. ZAFIRO IRONMAN 70.3 ALCúDIA-MALLORCA

Fancy a beautiful course through scenic Spanish island villages and sweeping ocean views? The Balearic island of Mallorca is not only a training paradise for triathletes from around the world, but also host to one of the largest IRONMAN 70.3 events in the world, the Zafiro IRONMAN 70.3 Alcúdia-Mallorca. A fast course in magnificent sunny Mallorca, this race has been a global favourite for over a decade.

NOTE: This is an event with timed leaderboards, do not add a custom workout over this ride as this will void your leaderboard time.

More Info
02:16:59
DURATION
91.87km
DISTANCE
993m
ELEVATION

4. QATAR AIRWAYS IRONMAN 70.3 CHATTANOOGA

Come race IRONMAN 70.3 Chattanooga 2023. Chattanooga, known as the Scenic City, features Lookout Mountain, the Tennessee River and endless opportunities to explore. This course brings a unique PR setting downriver 1.4 mile swim, epic rollers on the bike through the historic Chickamauga and a run through downtown Chattanooga. From leisurely adventures or epic all day exploration, there’s something for everyone. Endless adventures for all.​​

NOTE: This is an event with timed leaderboards, do not add a custom workout over this ride as this will void your leaderboard time.

More Info
02:10:43
DURATION
90.21km
DISTANCE
502m
ELEVATION

5. IRONMAN EUROPEAN CHAMPIONSHIP HAMBURG

Set sail to your IRONMAN adventure. Known as “The Gate to the World” for centuries, Hamburg fascinates with its open-mindedness and diversity, elegant flair and bustling-city feeling which makes it an exciting race destination to have on one’s bucket list​.

NOTE: This is an event with timed leaderboards, do not add a custom workout over this ride as this will void your leaderboard time.

More Info
02:10:51
DURATION
88.56km
DISTANCE
250m
ELEVATION

6. IRONMAN 70.3 BOULDER

The IRONMAN 70.3 Bike course takes you through the rolling hills of Boulder County with stunning views of the Flatirons.

NOTE: This is an event with timed leaderboards, do not add a custom workout over this ride as this will void your leaderboard time.

More Info
02:10:47
DURATION
89.85km
DISTANCE
575m
ELEVATION

7. CAIRNS AIRPORT IRONMAN CAIRNS

This beautiful course takes you along the coast on laps between Cairns and Port Douglas. The route is fast, but gently rolling for most of the ride.

NOTE: This is an event with timed leaderboards, do not add a custom workout over this ride as this will void your leaderboard time.

More Info
04:28:12
DURATION
178.10km
DISTANCE
869m
ELEVATION

8. IRONMAN 70.3 MONT-TREMBLANT

Captured on race day and set in a typical European ski village in the style in the heart of the Laurentian Mountains, IRONMAN 70.3 Mont-Tremblant delivers a stunning course and world-class triathlon experience.

NOTE: This is an event with timed leaderboards, do not add a custom workout over this ride as this will void your leaderboard time.

More Info
02:02:17
DURATION
88.82km
DISTANCE
770m
ELEVATION

9. IRONMAN 70.3 LES SABLES D'OLONNE-VENDéE

The one-loop 90 km (56 mile) bike course takes you to the East of the city and into the Olonne forest. Beyond, the breathtaking French country challenges athletes with some hills and turns.

NOTE: This is an event with timed leaderboards, do not add a custom workout over this ride as this will void your leaderboard time.

More Info
02:18:54
DURATION
92.34km
DISTANCE
530m
ELEVATION

10. IRONMAN LAKE PLACID

The demanding two-loop bike course takes cyclists through the surrounding hills of the Adirondacks, each lap culminating with the 11-mile climb up "the notch" from Wilmington back to the transition area located at Northwood School. “Ride the bike course ahead of time. Especially the descent into Keene. Stay right and don't brake. Sit up to slow yourself down and enjoy gravity.”

NOTE: This is an event with timed leaderboards, do not add a custom workout over this ride as this will void your leaderboard time.

More Info
03:45:03
DURATION
175.14km
DISTANCE
1635m
ELEVATION

11. IRONMAN FRANKFURT

The rolling two-loop 182 km (112 mile) bike course leads through the picturesque villages surrounding Frankfurt, also called "Mainhattan" for its impressive skyline.

NOTE: This is an event with timed leaderboards, do not add a custom workout over this ride as this will void your leaderboard time.

More Info
04:36:57
DURATION
180.07km
DISTANCE
1431m
ELEVATION

12. VINFAST IRONMAN WORLD CHAMPIONSHIP NICE

Filmed on race day in 2023, this VinFast IRONMAN World Championship route that is arguably one of the most spectacular and challenging IRONMAN race. While there are stunning coastlines, charming villages and spectacular tunnels, this course features challenging climbs and technical descents and is a must do on FulGaz for virtual reconnaissance.

NOTE: This is an event with timed leaderboards, do not add a custom workout over this ride as this will void your leaderboard time.

More Info
05:00:40
DURATION
174.34km
DISTANCE
2454m
ELEVATION

13. VINFAST IRONMAN WORLD CHAMPIONSHIPS KONA

Exiting the transition area on the Kailua Pier, with a short section through town before heading out onto the Queen Ka`ahumanu Highway (Hwy 19) and travel north to Kawaihae Junction. Veering right at Kawaihae Harbor onto Akoni Pule Highway as you head up the hill to the top of Hawi for the bike turnaround and the official checkpoints on the course. Return by the same route. Head south on Akoni Pule Highway, left at Kawaihae Harbor, turn right (south) onto Queen Ka`ahumanu Highway. When back in town, turn right on Makala Boulevard to Kuakini Highway, then left (south) on Kuakini Highway to Palani Road, followed by a right on Palani Road and continue to the transition area. Filmed during the 2022 race.

NOTE: This is an event with timed leaderboards, do not add a custom workout over this ride as this will void your leaderboard time.

More Info
03:15:43
DURATION
180.76km
DISTANCE
1227m
ELEVATION

14. IRONMAN 70.3 WESTERN AUSTRALIA

The fast and flat 1-lap course starts by heading along the coast initially, before entering the spectacular Tuart Forest. There's great views of both coast and bushland to keep your mind occupied, as well as some great wildlife to keep an eye out for.

NOTE: This is an event with timed leaderboards, do not add a custom workout over this ride as this will void your leaderboard time.

More Info
02:44:46
DURATION
89.82km
DISTANCE
318m
ELEVATION
15. VinFast IRONMAN 70.3 World Championship Taupo

This course will be released on FulGaz once the official course announcement has taken place, Endurance Series riders will be tackling the full 90km / 56mile bike course.

MORE INFO
03:10:05
DURATION
89.82km
DISTANCE
738M
ELEVATION GAIN
When does the event start?

Refer to the course opening schedule for when each course will open. Once a course is open it will be open until midnight December 31, 2024 for you to complete.

When does the event finish?

You’ll have until midnight 31 December 2024 in your local time zone to complete all 15 stages.

How do I earn a finishers medal?

To earn your finishers medal you must complete all 15 courses in the event category you registered for – Sprint Series OR Endurance Series. You cannot go between the two series as the leaderboards are not connected.

Do I have to ride these stages in order?

Once open you can ride these routes in any order, however, to show up up on the general classification (GC) leaderboard, you must have completed all previous stages.

Do I need to be a FulGaz subscriber to complete this challenge?

You will need to have a valid trial or be a FulGaz subscriber in order to complete this challenge. We have both monthly and annual subscriptions available, however the annual subscription represents the best value and as a bonus you  can add a family member or friend for free. 

 

Can I ride a route multiple times?

Yes, you can ride each stage as many times as you like, however only your most recent time is added to the leaderboard. 

New to FulGaz? Here's the quick start guide.
  1. Download FulGaz and set up a free account. To activate your extended trial, simply enter the promo code found in your registration email.

Downloading the trial gives you full access to FulGaz with no restrictions on content, or how often or how far you ride. If you’re returning to FulGaz for another go, send us a support ticket and we’ll hook you up with another trial on the house.

  1. Connect your devices
    When you load up FulGaz and hit Get Started, you’ll be greeted with a pairing screen. Here your smart bike/trainer/speed sensor will be picked up and listed. Select the devices you’d like to connect and click Let’s Ride.

Pro Tip If you can’t see your devices when trying to connect, they are most likely paired with another app (RGT, Rouvy, Zwift). You will need to deselect your trainer from that app’s pairing screen, quit that app, and restart FulGaz.

  1. Set your preferences, weight and slope scaling
    Click the settings icon to take a moment to set your display preference (metric or imperial). For the most realistic experience, enter your weight and bike weight. There are many other settings here also; it’s best to get a feel for riding FulGaz first before adjusting these. Start at around 60% uphill to get the feel. You can adjust this in ride also.

For the event itself, you won’t be able to adjust your bike weight. Only rider weight so please keep that in mind.

Pro Tip If you find the hills too hard, you can adjust the Slope Scaling, this is essentially the “trainer difficulty”. Adjusting this won’t make you faster, but it will make hills easier!

  1. Download a video and ride
    We always suggest downloading the video ahead of time. For any event you must download the video.  Before the event, test your setup with something from the Easy collection. These rides will give you a good “feel” for how FulGaz looks and interacts with your trainer or smart bike.
  2. Get event-ready
    Before you start your event, make sure you turn up at the start line ready.

Here’s a quick checklist

  • Download the ride ahead of time
  • Stay hydrated – have at least two bottles of water available
  • Have a towel and fan to help you cool down.
What equipment do I need to participate?

To participate in this event from the comfort of your own home you will need some cycling equipment.

PRO Set-Up

  • Road Bike
  • Smart Trainer (e.g Wahoo Kickr) or a smart bike.

Or

Basic Set-up

  • Road Bike
  • Standard Trainer (Check out some options here)
  • Speed Sensor if using Standard trainer.

Connection equipment

FulGaz works on Apple TV, MacOS or an iPhone or iPad as well as Windows and Android devices. To get started you will need to download the app onto your respective device. For an amazing viewing (and riding) experience we highly recommend using an Apple TV connected to your lounge room TV or monitor.

Please note rides in ‘event mode’ will force you to download the ride prior to starting. This ensures an uninterrupted riding experience so make sure you download each stage well ahead of time to avoid delays.

To find out more about the minimum specs required for your device, click here.