Finding Your Balance: Mixing Indoor and Outdoor Cycling Training

Finding Your Balance: Mixing Indoor and Outdoor Cycling Training

As the seasons change and our schedules get busier, finding the perfect mix between indoor and outdoor training can seem like a puzzle. However, blending these two worlds doesn’t have to be as tricky as it might appear. Whether you’re gearing up for a big race or just cycling for the joy of it, understanding how to balance indoor and outdoor training can significantly enhance your experience and performance. Here’s how to get the best of both worlds.

The Great Indoors: Precision and Convenience

Precision: Indoor cycling, especially on platforms like FulGaz, offers unparalleled precision in your training. You can dial in your effort, control your environment, and repeat specific training sessions without the unpredictability of outdoor elements. This precision is invaluable for targeted training sessions, where you’re looking to work on specific areas like endurance or power.

Convenience: Let’s face it, sometimes life doesn’t care about your training schedule. That’s where the indoor trainer shines. Rain, snow, or a hectic day at work can’t stop you from hopping on your trainer and getting a quality session in. Plus, you can say goodbye to packing a bag, bike maintenance pre-ride, or finding that your favorite route is blocked off for the day.

The Great Outdoors: Adventure and Skills

Adventure: There’s an undeniable allure to outdoor cycling. The fresh air, the scenery, and the sense of adventure you get from exploring new roads or trails can only be replicated to an extent indoors. These rides often become the ones we remember most, filled with a sense of freedom and discovery.

Skills Development: Riding outdoors is also crucial for developing and honing real-world skills. Think about descending, cornering, and riding in groups. These are skills that you simply can’t practice on an indoor trainer. Regular outdoor rides ensure you’re not just fit but also skilled and confident in a variety of situations.

Striking the Balance

  1. Plan According to Your Goals: If you’re training for a specific event, consider the demands of that event. Mix indoor work with outdoor rides that mimic the course conditions and technical demands.
  2. Listen to Your Body (and Mind): Some days, the thought of battling the elements outside is less than appealing. If you’re feeling drained or the weather is foul, an indoor ride can be just as fulfilling and far more practical. Conversely, if you’re feeling cooped up, an outdoor ride can be incredibly refreshing.
  3. Use Indoor Rides for Focus, Outdoor Rides for Volume: Indoor training sessions are perfect for high-intensity work where focus is key. Outdoor rides, on the other hand, are great for longer, steady efforts where you can also enjoy the psychological benefits of being in nature.
  4. Embrace Flexibility: Finally, the key to balancing indoor and outdoor training is flexibility. Life will throw curveballs, so being able to adapt your training plan will keep you on track without added stress.


Balancing indoor and outdoor training doesn’t have to be a chore. By leveraging the strengths of each and listening to your body, you can create a training plan that’s not only effective but also enjoyable. Whether you’re chasing a podium finish or simply cycling for the love of it, finding your balance will help you enjoy every ride to its fullest.