Mirinda Carfrae's Ride Collection

Three-time IRONMAN World Champion Mirinda Carfrae has had a decorated career as a professional triathlete. Hailing from Brisbane, Australia, she held the IRONMAN World Championship course record at 8:52:14 from 2013 to 2016 and set a course record for the marathon with a whopping 2:56:51 time – a record she still holds.

This ride collection includes a mix of IRONMAN bike courses and iconic routes from Brisbane and Colorado, Mirinda’s training locations.

SUPER FLAG (FLAGSTAFF HILL CLIMB)

A classic Must-Do Climb for everyone visiting Boulder Colorado. The climb starts at the base of the beautiful Chautauqua Park and snakes its way up through a natural amphitheatre, with an average grade of 8.5% and maximum of 14% before finally easing off at the Cherryvale Fire Station next to Kossler Lake. This ride goes all the way to the top of what's locally called Super Flag

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12.83km
DISTANCE
1:07:34
DURATION
787m
ELEVATION

SPRING CREEK PASS

Spring Creek Pass is a remote pass in the San Juan Mountains of southwest Colorado. The ride starts near the headwaters of the Rio Grande river and tops out at 10,889ft (3322m) above sea level.

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21.26km
DISTANCE
1:16:15
DURATION
615m
ELEVATION

COLORADO NATIONAL MONUMENT

Colorado National Monument is a point to point ride through high desert canyon-lands. This route was used in the 1980's Coors Classic road race and later featured in the movie American Flyers. The ride features a solid climb up a red rock canyon with switchbacks and even a tunnel. Higher up the road is just feet from very high cliffs down into canyons. You should be able to get glimpses of the deep canyons next to the road. After a quick stop at the visitors centre, the road has a rapid descent to the park exit through two more tunnels and spectacular red rock canyon walls.

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37.09km
DISTANCE
01:39:25
DURATION
640m
ELEVATION

BOULDER ROUBAIX

The Boulder Roubaix is a tribute to the European classic Paris Roubaix. BR is held every other year and utilizes a rolling course with a mix of gravel and pavement. The route is a loop through farm and horse country north of Boulder.

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29.67km
DISTANCE
01:11:54
DURATION
264m
ELEVATION

SPRINGBROOK

Situated on the Gold Coast, find out why this is one of the most popular climbs in Queensland. You'll experience everything except the tropical heat.

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15.67km
DISTANCE
0:57:51
DURATION
611m
ELEVATION

BRISBANE RIVER LOOP

Take a tour along the banks of the Brisbane River. This mostly flat ride is a mixture of bike paths and small roads. As you'll see, this route is one of the most popular rides in Brisbane. NOTE: This route is currently not able to be ridden as multiple loops.

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30.51km
DISTANCE
1:02:19
DURATION
218m
ELEVATION

IRONMAN 70.3 MONT-TREMBLANT

Captured on race day and set in a typical European ski village in the style in the heart of the Laurentian Mountains, IRONMAN 70.3 Mont-Tremblant delivers a stunning course and world-class triathlon experience.

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88.82km
DISTANCE
02:02:17
DURATION
770m
ELEVATION

IRONMAN WORLD CHAMPIONSHIP KONA

2022 Ironman World Championships bike course in Kona, Hawaii. Some beautiful vistas and no motor vehicle traffic. Longer than an Imperial century, and shorter than a 200 km Randonneurs brevet, it will challenge most riders. Exiting the transition area on the Kailua Pier, with a short section through town before heading out onto the Queen Ka`ahumanu Highway (Hwy 19) and travel north to Kawaihae Junction. Veering right at Kawaihae Harbor onto Akoni Pule Highway as you head up the hill to the top of Hawi for the bike turnaround and the official checkpoints on the course. Return by the same route. Head south on Akoni Pule Highway, left at Kawaihae Harbor, turn right (south) onto Queen Ka`ahumanu Highway. When back in town, turn right on Makala Boulevard to Kuakini Highway, then left (south) on Kuakini Highway to Palani Road, followed by a right on Palani Road and continue to the transition area.

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180.76km
DISTANCE
03:15:43
DURATION
1227m
ELEVATION

IRONMAN 70.3 COEUR D'ALENE

Captured on race day, Coeur d'Alene is the best-kept secret on the 70.3 circuits. Escape to this quaint town. As the sun rises over calm and clear Lake Couer d'Alene, you'll see the full beauty of the area with its breathtaking views filled with gorgeous lakes and mountains.

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89.94km
DISTANCE
01:49:32
DURATION
798m
ELEVATION