A 50min relatively flat ride at 50-60% of FTP endurance tempo session. Your average cadence will be 90-95.
28.37KM
DISTANCE
|
00:51:58
DURATION
|
296M
ELEVATION GAIN
|
180
TOUGHNESS
|
A 50min relatively flat ride at 50-60% of FTP endurance tempo session. Your average cadence will be 90-95.
28.37KM
DISTANCE
|
00:51:58
DURATION
|
296M
ELEVATION GAIN
|
180
TOUGHNESS
|