Long Ride - Tai Po Loop

Hong Kong Island, Hong Kong

Climbing Program

Week 3 - Session 5 This ride is a mix of cycle paths, jungle and other fascinating roads that will give you a real taste of what cycling in Hong Kong is all about. The aim for today is to go long and slow. Nothing over FTP, even on the small climbs. Ideal pacing is lots of time on Zone 2 (50 to 70% of FTP). It's perfectly fine if you want to do the equivalent of this ride outdoors. Just remember, if you're feeling good - go longer, not harder.

71.37km
DISTANCE
02:33:55
DURATION
559m
ELEVATION
528
TOUGHNESS