Week 3 - Session 5
This ride is a mix of cycle paths, jungle and other fascinating roads that will give you a real taste of what cycling in Hong Kong is all about. The aim for today is to go long and slow. Nothing over FTP, even on the small climbs. Ideal pacing is lots of time on Zone 2 (50 to 70% of FTP). It's perfectly fine if you want to do the equivalent of this ride outdoors. Just remember, if you're feeling good - go longer, not harder.