Week 1 - Session 2
(The FTP Test is Session 1) Mount Greylock is the highest point in Massachusetts. We're using it for a session to start raising your FTP by repeatedly riding just below it and then just over it. A short warm-up is followed by nine above-FTP intervals, with a short below-FTP "recovery" in between. These intervals will improve your FTP, while also improving your ability recover from these efforts when riding closer to your threshold power.
This is a tough session, so ensure you have plenty of water and your fan is on!