This course doesn't contain any big climbs, but it's never really flat either, so good pacing is crucial. You'll be changing gears a lot, but for most riders will never need the small chainring. Training tip. At the end of your first attempt, upload to challenge list. From then on, ride in challenge mode and pick your last attempt to ride against. You can then see yourself improving and try different pacing strategies. FulGaz setup notes. Reduce your drag in settings to replicate a TT bike and aero equipment. As an estimate this would be .25 for a larger riders, down to .20 for a smaller rider.