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Antwerp efforts on the flat

Antwerp, Belgium

Easy

This is easy 54min ride with 10min warm Up 3 x 6min at 70-80% effort, 4min recovery with a cool down This is a flat-out ride in the greener area of the province of Antwerp. A lot of pro-cyclists use these roads during the week for a short ride or a flat tempo training.

25.24KM
DISTANCE
0:54:11
DURATION
79M
ELEVATION GAIN
164
TOUGHNESS