Week 1 - Session 3
Passo di Giau is a 2236m pass in the Italian Dolomites. We're using it for a series of step-up efforts to take you above your steady climbing power. This session will improve your ability to climb at above-threshold power. After a longer warm-up, you'll ride three repeats. Each repeat will build your power up in steps starting below FTP and finishing above it. Stay smooth and remain seated through the entire interval.