45min-1hr easy ride @ 50-60% FTP w/ 10min Warm up. 4 x 5min Climbs at 80%, 5min recovery cool down.
A circular ride through the grounds of the Ashridge Estate in Hertfordshire, England.
You will ride past the magnificent Ashridge House, built in 1814 on the site of the former monastery of Ashridge Priory. During the dissolution of the monasteries in the 1500s, the priory was surrendered to Henry VIII who later bequeathed it to his daughter Elizabeth I. Today, Ashridge is the home of the Hult International Business School.
Make sure you are properly warmed up before the steep climb immediately after the start.