Swim Course to T1 and Mindset

Join professional triathletes Jocelyn McCauley and Lauren Brandon as they share their tips and experiences on the Kona swim course. The girls chat with Coach Michellie and Craig on exactly what to expect on race day morning, how to calm those nerves and their sighting points for the swim.

‘I get out a pen and paper and write down exactly what I want to think, feel and do for each part of the race’ I review that three times a day for at least a week before the race and visualise the perfect day.’ – Jocelyn McCauley 

Lauren shares some tips from her own experience, on how not to loose your bag in T1 and Jocelyn explains how she juggles being a mom and a professional triathlete.

Don’t forget to turn up the volume within FulGaz for this exclusive Champions Club CoachCast ride and get the home ground advantage on race day. It’s available now in the Champions Club, Clubroom in FulGaz.

This ride is locked into steady mode, so you will travel at the filmed speed of the video rather than your actual speed, this is so you can see and hear everything our experts are talking about. 

Another great way to experience this ride is to apply your own workout from Training Peaks, Today’s Plan, Tridot or Final Surge. For more on how to do that click here.



Lauren began her triathlon journey racing Olympic distance before making the move to full IRONMAN races in 2016. Since then she has racked up a string of podiums and wins across IRONMAN and 70.3 distance events.


After being a Sherpa for her sister at several IRONMAN events. Jocelyn decided in 2014 to do her first full distance race, winning her age group at IM Texas. She has now been a professional for seven years and has multiple wins, podiums and is top 15 ranked in the world.